Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Dorian Harghel	44		MDA		4,685	2:14.4
800	Trevor Gordon	35		GBR		4,685	2:14.4
800	Chris King	41		USA		4,685	2:14.4
804	Lars Holmström	56	Köping	SWE		4,684	2:14.5
804	Søren Blumensaadt	60		DEN		4,684	2:14.5
806	Peter Siffleet	65		NZL		4,683	2:14.5
806	Matt Bevers	46		USA		4,683	2:14.5
806	Jesse Wardle	-		USA		4,683	2:14.5
809	Jennifer Turner	58		CAN		4,682	2:14.5
809	Rick Valenzuela	56		USA	Indianapolis Rowing Center	4,682	2:14.5
811	Liyuan Chen	35	Sydney, NSW	AUS		4,681	2:14.5
812	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,680	2:14.6
812	Michal Horszowski	45		POL		4,680	2:14.6
814	Corentin Nowakowski	33		FRA		4,679	2:14.6
814	Paul Duffy	44		IRL		4,679	2:14.6
816	Brian Conwell	67	BRISTOL, IN	USA		4,678	2:14.6
817	Gregory Perusse	40		USA		4,677	2:14.7
818	Mark Hartig	45	Simpsonville, SC	USA		4,676	2:14.7
819	Erik Lundborg	56		SWE		4,675	2:14.7
819	Joe Hale	57		USA		4,675	2:14.7
821	Astrid Goossens	49		BEL		4,674	2:14.7
822	Duncan, Lord of Glencoe	55		GER	German Army Veterans	4,672	2:14.8
823	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,670	2:14.9
823	Nigel Beagarie	72		GBR		4,670	2:14.9
823	Christian Trudeau	63	Colchester, VT	USA		4,670	2:14.9
826	Mike Harlan	59		USA		4,666	2:15.0
827	Connie Vandenbroele	42		BEL		4,662	2:15.1
827	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,662	2:15.1
829	Karin B	47		GER		4,661	2:15.1
830	charlie thompson	54		GBR		4,656	2:15.3
830	Dirk Hendgen	53		GER		4,656	2:15.3
832	JIN-YOUNG KIM	44		KOR		4,652	2:15.4
832	Bill Kingsland	61	Coquitlam, BC	CAN		4,652	2:15.4
834	Geidi Kruusmann	44		EST		4,650	2:15.4
835	Simon Szabina	50		HUN		4,648	2:15.5
836	Janell Vaughan	64		USA		4,647	2:15.5
836	Dennis Strahl	48		SWE		4,647	2:15.5
838	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,645	2:15.6
839	Alexander Roffe	60		USA		4,644	2:15.6
839	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,644	2:15.6
841	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,638	2:15.8
841	Justin Brehm	47	Chapel Hill, NC	USA		4,638	2:15.8
841	Sergio Soriano	62	Rio de Janeiro	BRA		4,638	2:15.8
844	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	4,637	2:15.8
845	Martin Mikolas	45		SVK		4,635	2:15.9
846	Stuart Cunniffe	61	York	GBR		4,634	2:15.9
846	Glen Best	58	Gateshead	GBR		4,634	2:15.9
848	John Benson	25		USA		4,632	2:16.0
849	Tadas Gasiunas	41		AUS	Monoova	4,631	2:16.0
850	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,629	2:16.0