Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Esther Devilee	55		NED		4,729	2:13.2
751	Steve Rhodes	56	Sheffield	GBR		4,729	2:13.2
751	Harold Gemini	24		USA		4,729	2:13.2
754	Hyunseung Lee	44		KOR		4,725	2:13.3
755	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,724	2:13.3
756	chris connolly	55		IRL	College Concept2	4,723	2:13.3
756	Forrest Carpenter	36		USA		4,723	2:13.3
758	Yen seng Tam	28		MAS		4,721	2:13.4
759	William Sellers	66		GBR		4,719	2:13.5
760	Caroline Eisenhardt	22		DEN		4,718	2:13.5
761	Chris Brown	58		GBR		4,716	2:13.5
761	Philip Casimiri	41	Mississauga, ON	CAN		4,716	2:13.5
763	Rachel Evans	32		GBR		4,715	2:13.6
764	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,714	2:13.6
765	Jesper Barfod	51		DEN		4,713	2:13.6
765	Gary Schmidt	59		USA		4,713	2:13.6
767	D J Phil	50		CAN		4,708	2:13.8
767	Doug Lucas	36		USA		4,708	2:13.8
769	Phil Turley	56		GBR		4,706	2:13.8
770	Andrew Perkins	61		CAN		4,704	2:13.9
771	Joe Holden	52	PA	USA		4,702	2:13.9
771	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,702	2:13.9
771	Thierry H	58		FRA		4,702	2:13.9
771	Fred Winkel	55		NED		4,702	2:13.9
775	Jan Jong	60		NED		4,701	2:14.0
776	James Dronfield	51		GBR		4,700	2:14.0
777	Lindsay Miller	45		USA		4,698	2:14.0
777	Marcus Grijalva	48	El Paso, TX	USA		4,698	2:14.0
779	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,697	2:14.1
780	Andreas Lysdal Andersen	33		DEN		4,696	2:14.1
780	Danny Dreyman	-		USA		4,696	2:14.1
782	Rhana Benson	42		AUS		4,695	2:14.1
782	Lon Olsen	60		USA		4,695	2:14.1
782	John Weil	74	New Orleans, LA	USA		4,695	2:14.1
785	Sandro 21	39		SUI		4,694	2:14.2
785	Nicole Eldredge	53		USA		4,694	2:14.2
787	jesse solomon	56		USA		4,693	2:14.2
788	Sean D	61	McKinney, TX	USA		4,692	2:14.2
788	Pitt Nied	47		GER		4,692	2:14.2
790	Robert Hawkins	46		USA		4,691	2:14.2
791	Larry Hines	65	Littleton, CO	USA		4,689	2:14.3
791	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
791	Steven Devoe	35		USA		4,689	2:14.3
794	Peter Cleary	58		USA		4,688	2:14.3
794	Jen Handlan	47		USA		4,688	2:14.3
796	Judy Carroll	65	Coolum Beach , QLD	AUS		4,687	2:14.4
796	Carbon Yu	39	AB	CAN		4,687	2:14.4
798	Kyle Ward	45		USA		4,686	2:14.4
798	Gergo Medveczky	32		HUN		4,686	2:14.4
800	Max Kuk	48		CYP		4,685	2:14.4