Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Philip Amoroso | 44 | USA | 4,915 | 2:08.1 | ||
| 552 | Alan Manson | 62 | GBR | 4,914 | 2:08.2 | ||
| 552 | Graham Fisk | 45 | USA | 4,914 | 2:08.2 | ||
| 554 | Les Allan | 63 | Pasadena, CA | USA | 4,913 | 2:08.2 | |
| 554 | Vakho Makarashvili | 45 | USA | 4,913 | 2:08.2 | ||
| 556 | Christophe Strauven | 51 | GBR | 4,911 | 2:08.2 | ||
| 556 | Ron Gengler | 62 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,911 | 2:08.2 |
| 558 | Mike Riebesehl | 67 | Beaufort, NC | USA | 4,908 | 2:08.3 | |
| 558 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,908 | 2:08.3 |
| 560 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,905 | 2:08.4 |
| 560 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,905 | 2:08.4 | |
| 562 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,903 | 2:08.4 |
| 562 | Jarek Otto | 51 | Gliwice | POL | 4,903 | 2:08.4 | |
| 564 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,902 | 2:08.5 |
| 565 | Aldo De Giorgi | 56 | GBR | 4,901 | 2:08.5 | ||
| 565 | Doug Goelz | 69 | USA | 4,901 | 2:08.5 | ||
| 565 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 4,901 | 2:08.5 | |
| 568 | Ricardo Diogo | 40 | POR | 4,900 | 2:08.5 | ||
| 569 | C V | 46 | MDA | 4,899 | 2:08.5 | ||
| 569 | R Jones | 38 | Huntsville, AL | USA | 4,899 | 2:08.5 | |
| 571 | David Langelaan | 59 | St. Catharines, ON | CAN | 4,898 | 2:08.6 | |
| 571 | Ben Phillips | 29 | Bridgend | GBR | 4,898 | 2:08.6 | |
| 573 | John Gilbert | 47 | Medina, OH | USA | 4,897 | 2:08.6 | |
| 574 | Gary Vittini Cabral | 33 | USA | 4,896 | 2:08.6 | ||
| 574 | Gareth Barnes | 42 | GBR | 4,896 | 2:08.6 | ||
| 576 | Ralf Flieder | 62 | Sommerkahl | GER | 4,895 | 2:08.7 | |
| 576 | Warren Ivy | 50 | Jacksonville, FL | USA | 4,895 | 2:08.7 | |
| 578 | Stefan Pfluger | 54 | SUI | 4,894 | 2:08.7 | ||
| 578 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,894 | 2:08.7 | |
| 580 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 4,893 | 2:08.7 |
| 581 | Duncan Farnsworth | 53 | GBR | 4,891 | 2:08.8 | ||
| 582 | Cory McDonough | 52 | USA | 4,887 | 2:08.9 | ||
| 582 | Howard Moate | 60 | Selby | GBR | 4,887 | 2:08.9 | |
| 582 | Mark Hunter -Lines | 54 | GBR | 4,887 | 2:08.9 | ||
| 585 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,886 | 2:08.9 |
| 586 | Mark Francis | 54 | GBR | 4,885 | 2:08.9 | ||
| 586 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,885 | 2:08.9 | |
| 588 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,882 | 2:09.0 |
| 588 | Tim Row | 49 | USA | 4,882 | 2:09.0 | ||
| 588 | Jesse Laster | 43 | USA | 4,882 | 2:09.0 | ||
| 591 | Paul Lawrence | 50 | AUS | 4,881 | 2:09.0 | ||
| 591 | Stuart Wyatt | 48 | Basingstoke | GBR | 4,881 | 2:09.0 | |
| 591 | andrew shirley | 60 | GBR | 4,881 | 2:09.0 | ||
| 594 | Thomas Lundstrom | 55 | Fall River, MA | USA | 4,879 | 2:09.1 | |
| 595 | Sebastian Kalienke | 41 | GER | 4,878 | 2:09.1 | ||
| 595 | John B | 40 | USA | 4,878 | 2:09.1 | ||
| 595 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 4,878 | 2:09.1 | |
| 598 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 4,877 | 2:09.1 |
| 598 | Frank Betzold | 55 | GER | 4,877 | 2:09.1 | ||
| 598 | Paul Tevis | 47 | USA | 4,877 | 2:09.1 |