Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Clemence Dartey	55	SAN DIEGO, CA	USA		5,098	2:03.5
402	Matthew Hill	44		CHN		5,095	2:03.6
402	M B	53		GBR		5,095	2:03.6
404	Guy Bailey	59	Perth, WA	AUS		5,092	2:03.7
404	Beth Hazen	39		USA		5,092	2:03.7
406	Gavin Harrison	60	Ipswich	GBR		5,090	2:03.7
406	Joost de J	48		NED		5,090	2:03.7
408	Joss Knight	33		GBR	AGC Indoor Rowing	5,087	2:03.8
408	Roy Ervin	68		USA	The Diamonds (Over Sixties Erging Group)	5,087	2:03.8
410	Dave Maniscalco	40		USA		5,086	2:03.8
410	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	5,086	2:03.8
412	Jp Anquetil	54		GBR		5,084	2:03.9
413	Davide Fabris	50		ITA		5,083	2:03.9
414	Bogdan Dinu	39	Acton, ON	CAN		5,081	2:03.9
414	James Johnson	38		USA		5,081	2:03.9
416	Tom Honeycutt	42		USA		5,079	2:04.0
417	Steffen Breitbarth	48		GER		5,076	2:04.1
418	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	5,075	2:04.1
418	Steve Templeton	55		GBR		5,075	2:04.1
420	Travis Hallifax	54	Hudsonville, MI	USA		5,073	2:04.1
421	Pete Gregory	64		GBR		5,072	2:04.2
422	Jonathan Gottfried	49		PUR		5,071	2:04.2
423	Sam Morley	41	Sheffield	GBR		5,070	2:04.2
424	Josh V	29		USA	United States Marine Corps	5,068	2:04.3
425	Nathan Sharpe	24		AUS		5,065	2:04.3
425	Erik Russell	39	VT	USA		5,065	2:04.3
425	J-F Allard	46		CAN		5,065	2:04.3
428	Andrew Lewis	59		USA		5,063	2:04.4
428	Donald Smith	47		CAN		5,063	2:04.4
430	Stephen Clarke	63		GBR		5,061	2:04.4
430	David Haldane	59	Glasgow	GBR	SUB-7 IRC	5,061	2:04.4
430	Tri Tang	43	Washington, DC	USA		5,061	2:04.4
430	graham hyam	18		CAN		5,061	2:04.4
434	Patricia Ossenbach Kröschel	54	San José	CRC		5,060	2:04.5
434	Thomas Herringshaw	40		USA		5,060	2:04.5
436	Edward Lilleyman	43		GBR	British Army	5,058	2:04.5
437	Graham Miller	51		GBR		5,056	2:04.6
438	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,052	2:04.7
439	David Snowden	45		GBR		5,049	2:04.7
439	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	5,049	2:04.7
441	Curtis Burgess	59		USA		5,046	2:04.8
442	David Whiteley	43		GBR		5,045	2:04.8
443	Mario Acquarone	57		NOR		5,044	2:04.9
444	Joseph Jones	58	Lebanon, NH	USA	Upper Valley Rowing Foundation	5,042	2:04.9
444	Brian Kleist	44		USA		5,042	2:04.9
446	Craig Smith	48		USA		5,041	2:04.9
447	Mark Fitzgerald	54		AUS		5,040	2:05.0
447	Jeff Skagen	48		USA		5,040	2:05.0
449	Francois P	53		PYF	FARE HOE I PIRAE	5,037	2:05.0
450	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,036	2:05.0