Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,239 | 2:00.2 |
| 302 | Steve Bell | 57 | GBR | 5,238 | 2:00.2 | ||
| 303 | ice Cool | 48 | GER | 5,237 | 2:00.2 | ||
| 304 | Liam Edwards | 38 | GBR | 5,234 | 2:00.3 | ||
| 305 | Billy Haug | 54 | Duluth, MN | USA | 5,233 | 2:00.3 | |
| 306 | Dan Barbosa | 58 | USA | 5,232 | 2:00.4 | ||
| 306 | Taft Franklin | 41 | USA | 5,232 | 2:00.4 | ||
| 308 | Tyrrell Tyrrell | 45 | GBR | 5,231 | 2:00.4 | ||
| 308 | Cody Reese | 26 | Drums, PA | USA | 5,231 | 2:00.4 | |
| 310 | Duncan Buchanan | 42 | GBR | 5,230 | 2:00.4 | ||
| 310 | Jim Mancill | 65 | USA | 5,230 | 2:00.4 | ||
| 310 | Tim Browning | 51 | GBR | 5,230 | 2:00.4 | ||
| 313 | Robrecht Kellens | 39 | BEL | 5,227 | 2:00.5 | ||
| 314 | Aasmund Heggheim | 43 | NOR | 5,225 | 2:00.5 | ||
| 315 | Jon Wilson | 53 | GBR | 5,224 | 2:00.5 | ||
| 316 | Wiebe Engelmoer | 39 | NED | 5,223 | 2:00.6 | ||
| 317 | Billy Dharmawan | 34 | AUS | 5,220 | 2:00.6 | ||
| 318 | Giuseppe Barnaba | 56 | ITA | 5,218 | 2:00.7 | ||
| 319 | Fergus Keating | 52 | GBR | 5,217 | 2:00.7 | ||
| 320 | Jamie Neely | 37 | USA | 5,212 | 2:00.8 | ||
| 321 | Eric Beaubien | 51 | USA | 5,209 | 2:00.9 | ||
| 322 | Maik Wannek | 38 | GER | 5,207 | 2:00.9 | ||
| 323 | Robert Love | 51 | USA | 5,206 | 2:01.0 | ||
| 324 | Tomasz Łapan | 51 | Świdnik | POL | 5,205 | 2:01.0 | |
| 324 | Adam Mckibben | 36 | USA | 5,205 | 2:01.0 | ||
| 326 | Cris Neilson | 47 | GBR | 5,204 | 2:01.0 | ||
| 327 | Matthias Gauger | 43 | GER | 5,200 | 2:01.1 | ||
| 327 | James Vinup | 45 | USA | USMC | 5,200 | 2:01.1 | |
| 329 | Matt Allyn | 49 | USA | 5,197 | 2:01.2 | ||
| 330 | Damian Staniforth | 65 | GBR | 5,196 | 2:01.2 | ||
| 331 | Matt Griffiths | 58 | USA | 5,194 | 2:01.2 | ||
| 332 | Paul Bishop | 51 | Falkirk | GBR | 5,191 | 2:01.3 | |
| 333 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 5,189 | 2:01.4 |
| 334 | Dominik Otto | 33 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 5,185 | 2:01.5 |
| 335 | Marco Isola | 50 | ITA | 5,184 | 2:01.5 | ||
| 335 | Philippe Poujoulet | 55 | FRA | 5,184 | 2:01.5 | ||
| 337 | Mark Jones | 58 | Worcester | GBR | 5,183 | 2:01.5 | |
| 338 | Stjepan Dragaš | 36 | CRO | 5,181 | 2:01.5 | ||
| 339 | mladen bogdan | 41 | CRO | 5,180 | 2:01.6 | ||
| 340 | Galen Merigliano | 31 | USA | 5,179 | 2:01.6 | ||
| 341 | Hugh Grandstaff | 43 | USA | 5,178 | 2:01.6 | ||
| 342 | Rich Hutson | 35 | GBR | 5,177 | 2:01.6 | ||
| 343 | yuki Ohata | 46 | JPN | 5,172 | 2:01.8 | ||
| 344 | Martin Clément | 53 | CAN | 5,168 | 2:01.9 | ||
| 344 | Mario Händler | 56 | GER | 5,168 | 2:01.9 | ||
| 344 | Mike Henry | 36 | Vegreville, AB | CAN | 5,168 | 2:01.9 | |
| 347 | Duncan MacCannell | 49 | MA | USA | 5,165 | 2:01.9 | |
| 348 | Brian Fletcher | 48 | Chicago, IL | USA | 5,164 | 2:01.9 | |
| 348 | Ronny Schmidt | 49 | GER | 5,164 | 2:01.9 | ||
| 350 | Horst Grünbichler | 61 | Lüdenscheid | GER | 5,163 | 2:02.0 |