Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jo N	45		SWE		5,299	1:58.8
252	Tom Spicer	51		GBR		5,293	1:59.0
253	Chase Pisarski	40		USA		5,292	1:59.0
253	Donald Brezavar	39	Kansas City, MO	USA		5,292	1:59.0
255	Jacob J	45		USA		5,291	1:59.0
255	David Spigarelli	48		USA		5,291	1:59.0
255	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,291	1:59.0
255	Kyle Magnus	34		USA		5,291	1:59.0
255	David Partington	42		USA		5,291	1:59.0
260	Kristina Karavaj	43		NOR		5,289	1:59.1
260	Richie Jennings	44		GBR		5,289	1:59.1
262	Mark Wolfe	54	Cork	IRL		5,288	1:59.1
262	David Green	58	Nashville, TN	USA		5,288	1:59.1
264	Bogdan-Boro Milin	55	Zadar	CRO		5,283	1:59.2
264	Taylor Hansen	35	Eden Mills, ON	CAN		5,283	1:59.2
264	Tijmen de Haan	32		NED		5,283	1:59.2
267	Jérôme Astier	51		FRA		5,281	1:59.2
267	Tyler Grossman	35		USA		5,281	1:59.2
269	John Garman	62	Carmel, IN	USA		5,275	1:59.4
270	Brad Boeda	47	Oakville, ON	CAN		5,274	1:59.4
271	David Hopkins	58		HKG		5,273	1:59.4
272	Sam Biggs	37		GBR		5,272	1:59.4
273	Stefan Kujundzic	31	Gothenburg	SWE		5,269	1:59.5
274	Gordon Fraser	65		GBR	Maidenhead Rowing Club	5,265	1:59.6
274	Matthew Braaksma	53	Fitchburg, WI	USA		5,265	1:59.6
276	Victor Poujoulet	18		FRA		5,264	1:59.6
277	Mark Long	50		USA		5,262	1:59.7
278	Giovanni Sannino	41	Napoli	ITA		5,259	1:59.7
278	Seth Jobe	33		USA		5,259	1:59.7
280	Shane Ambrose	54		AUS		5,258	1:59.8
281	Frankie Li	29		USA		5,257	1:59.8
282	Brad Gilbride	40		USA		5,256	1:59.8
283	Brad Hegemann	59	Rochester, NY	USA		5,255	1:59.8
283	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	5,255	1:59.8
285	Grant Anderson	54	Riverton	NZL		5,254	1:59.9
285	Marius-George Lupu	36		ROU		5,254	1:59.9
287	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,253	1:59.9
288	brian anderson	66	La Quinta, CA	USA		5,250	2:00.0
289	David Teugels	36		BEL		5,249	2:00.0
290	Charles Warren-Codrington	37		RSA		5,245	2:00.1
290	Robert Ellison	55		IRL		5,245	2:00.1
290	Derek Weiland	40		USA		5,245	2:00.1
293	Matthew Winch	53	Portland, ME	USA		5,244	2:00.1
294	Alberto Radaelli	39		ITA		5,243	2:00.1
294	Andy Workman	60	Windsor	GBR		5,243	2:00.1
294	Christian Ward	57	Key West, FL	USA		5,243	2:00.1
297	Henning Wiehe	54	Frankfurt	GER		5,242	2:00.1
298	Andrew Kersten	44	Asheville, NC	USA		5,241	2:00.2
298	Pawel Radziemski	40	Osieczna	POL		5,241	2:00.2
300	Branden McWha	50	Windsor, ON	CAN		5,240	2:00.2