Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 5,162 | 2:02.0 |
| 352 | Cliff Eichler | 52 | USA | 5,161 | 2:02.0 | ||
| 352 | Lane Quelch | 42 | CAN | 5,161 | 2:02.0 | ||
| 354 | Darren Trippick | 51 | GBR | Fairlop Rowing Club | 5,160 | 2:02.0 | |
| 355 | Ruben W | 51 | NED | 5,159 | 2:02.1 | ||
| 356 | Andrew Main | 48 | SUI | 5,158 | 2:02.1 | ||
| 356 | Adam Gray | 17 | USA | 5,158 | 2:02.1 | ||
| 358 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,157 | 2:02.1 | |
| 359 | Ross Johnson | 47 | Austin, TX | USA | 5,156 | 2:02.1 | |
| 360 | Malcolm Belt | 46 | USA | 5,152 | 2:02.2 | ||
| 361 | Matt Brady | 33 | USA | 5,150 | 2:02.3 | ||
| 362 | Alex Niermeyer | 28 | USA | 5,148 | 2:02.3 | ||
| 363 | Florian P.-H. | 47 | GER | 5,145 | 2:02.4 | ||
| 363 | Chris Brannen | 44 | GBR | 5,145 | 2:02.4 | ||
| 365 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 5,143 | 2:02.4 |
| 366 | Steve Orme | 56 | Southfleet | GBR | 5,141 | 2:02.5 | |
| 366 | Christian Czarnecki | 37 | GER | 5,141 | 2:02.5 | ||
| 368 | Grant Foote | 48 | USA | 5,138 | 2:02.6 | ||
| 368 | Ian Henman | 46 | Scotsburn, NS | CAN | 5,138 | 2:02.6 | |
| 368 | Michael Hicks | 25 | USA | 5,138 | 2:02.6 | ||
| 371 | David Lieberman | 60 | USA | 5,137 | 2:02.6 | ||
| 371 | Kyle Morgan | 40 | Del Mar, CA | USA | 5,137 | 2:02.6 | |
| 373 | Jarrad Hoeata | 42 | NZL | 5,136 | 2:02.6 | ||
| 374 | Angel Gatell | 53 | GUAYNABO | PUR | 5,135 | 2:02.6 | |
| 375 | Christophe Meerpohl | 37 | LUX | 5,133 | 2:02.7 | ||
| 376 | Nico Van de Keere | 48 | Kaprijke | BEL | 5,132 | 2:02.7 | |
| 376 | Florian Hacker | 51 | Berlin | GER | 5,132 | 2:02.7 | |
| 376 | Harold Rees | 52 | Oak Park, IL | USA | 5,132 | 2:02.7 | |
| 379 | Gusztav Garas | 47 | Budapest | HUN | 5,127 | 2:02.8 | |
| 380 | Evgeniy Sobolev | 37 | AIN | 5,126 | 2:02.9 | ||
| 381 | Hannah Reuter | 36 | GER | 5,125 | 2:02.9 | ||
| 381 | tony zed | 57 | GBR | 5,125 | 2:02.9 | ||
| 383 | Dustin Schilb | 44 | USA | 5,124 | 2:02.9 | ||
| 384 | John Morrissey | 54 | Scituate, MA | USA | 5,123 | 2:02.9 | |
| 385 | James Fukumoto | 38 | VA | USA | 5,121 | 2:03.0 | |
| 386 | Carley Kenwell | 41 | CAN | 5,120 | 2:03.0 | ||
| 387 | Mark Brennan | 33 | GBR | 5,119 | 2:03.0 | ||
| 387 | Jason Goodrick | 48 | USA | 5,119 | 2:03.0 | ||
| 389 | Julien Altieri | 38 | USA | 5,118 | 2:03.0 | ||
| 390 | Oliver Basura | 25 | AUS | 5,117 | 2:03.1 | ||
| 391 | Kevin Bogner | 40 | USA | 5,115 | 2:03.1 | ||
| 392 | Stephen Harvey | 68 | GBR | 5,113 | 2:03.2 | ||
| 393 | Greg Pratt | 60 | Wheatfield, NY | USA | 5,112 | 2:03.2 | |
| 394 | Mark Wilson | 51 | GBR | 5,111 | 2:03.2 | ||
| 395 | Juri Fiedler | 13 | GER | 5,106 | 2:03.3 | ||
| 396 | Atsushi Otsuka | 61 | JPN | 5,103 | 2:03.4 | ||
| 397 | Markus Hildebrand | 45 | GER | 5,101 | 2:03.5 | ||
| 398 | Matthew Stenger | 40 | Temecula, CA | USA | 5,100 | 2:03.5 | |
| 399 | J B | 39 | GER | 5,099 | 2:03.5 | ||
| 400 | Dennis Eelkema | 46 | USA | 5,098 | 2:03.5 |