Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Guido Peterzelka | 57 | GER | 4,977 | 2:06.5 | ||
| 502 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,975 | 2:06.6 |
| 502 | Ryan Abel | 45 | USA | 4,975 | 2:06.6 | ||
| 504 | JUNGSIG KIM | 45 | KOR | 4,973 | 2:06.6 | ||
| 505 | Connor Teague | 31 | USA | 4,971 | 2:06.7 | ||
| 506 | Daniel Cercone | 40 | USA | 4,969 | 2:06.7 | ||
| 507 | Anthony Leo | 49 | IRL | 4,967 | 2:06.8 | ||
| 508 | Stefan Kleynhans | 58 | St Peter Port | GBR | The Guernsey Rowing Club | 4,965 | 2:06.8 |
| 509 | Tariq Bashir | 42 | USA | 4,964 | 2:06.9 | ||
| 510 | Richard Chappell | 42 | USA | U.S. Navy | 4,963 | 2:06.9 | |
| 510 | Clint Borchardt | 48 | USA | 4,963 | 2:06.9 | ||
| 510 | Charles Swanson | 40 | USA | 4,963 | 2:06.9 | ||
| 513 | Jon Bell | 66 | GBR | 4,962 | 2:06.9 | ||
| 514 | Craig Terlikowski | 46 | SA | AUS | 4,961 | 2:06.9 | |
| 514 | Mark Mulholland | 64 | Bishopville , MD | USA | 4,961 | 2:06.9 | |
| 516 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,955 | 2:07.1 |
| 517 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,951 | 2:07.2 | |
| 517 | Marcus Wills | 59 | GBR | 4,951 | 2:07.2 | ||
| 519 | Helmut Berger | 61 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,949 | 2:07.2 |
| 520 | Moritz Klöckner | 42 | GER | 4,948 | 2:07.3 | ||
| 520 | Simon Schimmels | 35 | GER | 4,948 | 2:07.3 | ||
| 522 | Stephan Williamson | 36 | USA | 4,947 | 2:07.3 | ||
| 523 | Ken Jacob | 49 | Tunkhannock, PA | USA | 4,945 | 2:07.4 | |
| 523 | Mathieu GRANSART | 33 | FRA | 4,945 | 2:07.4 | ||
| 525 | Brian Meltzer | 58 | USA | New Haven Rowing Club | 4,944 | 2:07.4 | |
| 526 | Kevin Harper | 38 | USA | 4,942 | 2:07.4 | ||
| 526 | Steinar Herstad | 59 | NOR | 4,942 | 2:07.4 | ||
| 526 | Rafał Grześkowiak | 42 | POL | 4,942 | 2:07.4 | ||
| 529 | Zhen Lu | 46 | GBR | 4,940 | 2:07.5 | ||
| 530 | allison sween | 43 | USA | 4,939 | 2:07.5 | ||
| 531 | Matt Galletta | 56 | MA | USA | 4,937 | 2:07.6 | |
| 532 | Brian Corner | 69 | VA | USA | 4,931 | 2:07.7 | |
| 533 | Luke Rolvo | 30 | GER | 4,929 | 2:07.8 | ||
| 534 | Maximilien Lucas | 31 | FRA | 4,927 | 2:07.8 | ||
| 535 | Christoph Meeder | 52 | GER | 4,925 | 2:07.9 | ||
| 535 | Michael Were | 76 | NZL | 4,925 | 2:07.9 | ||
| 537 | Bob Hallam | 70 | Cheltenham | GBR | Royal Air Force (UK) | 4,923 | 2:07.9 |
| 537 | Morten Spaberg | 47 | NOR | 4,923 | 2:07.9 | ||
| 539 | Greg Bleeker | 56 | USA | 4,922 | 2:07.9 | ||
| 540 | Brian McDiarmid | 38 | USA | 4,921 | 2:08.0 | ||
| 541 | Stephen Lahr | 72 | Bozeman, MT | USA | 4,920 | 2:08.0 | |
| 541 | Ryan Fawthrop | 33 | USA | 4,920 | 2:08.0 | ||
| 541 | Linas Zajankauskas | 58 | New york, NY | USA | 4,920 | 2:08.0 | |
| 541 | Mark Lilleleht | 56 | Madison, WI | USA | 4,920 | 2:08.0 | |
| 545 | Artur Jankowicz | 41 | POL | 4,919 | 2:08.0 | ||
| 546 | Jean-Luc DELBECQUE | 57 | FRA | 4,917 | 2:08.1 | ||
| 546 | Rafael Alfaro | 66 | USA | 4,917 | 2:08.1 | ||
| 546 | Rob Howe | 46 | USA | 4,917 | 2:08.1 | ||
| 549 | Heather H | 45 | BC | CAN | 4,916 | 2:08.1 | |
| 550 | Barry John Griffiths | 52 | GBR | 4,915 | 2:08.1 |