Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	J Sprague	45		USA		2,089	1:54.8
601	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,089	1:54.8
601	Robert Hobbs	42		USA		2,089	1:54.8
604	Donal Smith	46		GBR		2,088	1:54.9
604	Geoffrey Werth	38		USA		2,088	1:54.9
604	Josh Chamberlain	43		AUS		2,088	1:54.9
604	Gareth Barnes	42		GBR		2,088	1:54.9
604	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,088	1:54.9
609	Raymond Chambeglain	40		INA		2,087	1:54.9
610	Andrew Harris	64	Botany, NSW	AUS		2,086	1:55.0
610	Augustus Caudle	20		USA		2,086	1:55.0
610	Hugh Grandstaff	43		USA		2,086	1:55.0
613	Chad Jens	35		USA		2,085	1:55.1
614	Felix Schulze-Bertelsen	44		NOR		2,084	1:55.1
614	Benjamin Klebba	44		GER		2,084	1:55.1
614	Gary Neill	57		IRL		2,084	1:55.1
617	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,083	1:55.2
617	jason hartzell	44	Detroit	USA		2,083	1:55.2
617	Lars Klindt Andersen	47		SWE		2,083	1:55.2
620	Matt Lawless	57	Mesa, AZ	USA		2,081	1:55.3
620	Jason Otto	43	NC	USA	University at Buffalo	2,081	1:55.3
622	Ryan Anderson	42		USA		2,080	1:55.3
623	Saara Snellman	46		SUI		2,079	1:55.4
623	C G	47		USA		2,079	1:55.4
623	Ninian Robertson	62		GBR		2,079	1:55.4
623	Paul Yarnell	53		USA		2,079	1:55.4
623	Steve Bruneau	57		USA		2,079	1:55.4
628	susumu yamashita	59	kagoshima	JPN		2,078	1:55.4
628	Scott Goldyn	44		USA		2,078	1:55.4
630	Dave O’Brien	51		GBR		2,077	1:55.5
631	Marie-Clarisse Bartczak	40		FRA		2,076	1:55.6
632	Tyler Perley Robertson	40		CAN		2,075	1:55.6
632	Sean Stapley	55		GBR		2,075	1:55.6
632	Geoffroy Thirion	45		BEL		2,075	1:55.6
635	Jennifer Braico	53	Madison, WI	USA		2,073	1:55.7
635	Rick Keilty	-		USA		2,073	1:55.7
635	Ilse Valk	36		NED		2,073	1:55.7
635	Nate Gorsuch	33		USA		2,073	1:55.7
635	John Menzies	61	Narragansett, RI	USA		2,073	1:55.7
640	Steve Gilfedder	59		GBR		2,072	1:55.8
640	Charles Stetson	61		USA		2,072	1:55.8
640	Renee Carpenter	40		CAN		2,072	1:55.8
640	Dustin Schilb	44		USA		2,072	1:55.8
644	Paul Dottinger	59	Sparta , NJ	USA		2,071	1:55.8
644	Marius Stensland	44		NOR		2,071	1:55.8
644	Martin Buiting	57	Apeldoorn	NED		2,071	1:55.8
647	Robert Stewart	78		AUS		2,070	1:55.9
647	Ian Parkinson	65		GBR		2,070	1:55.9
647	Nathan Honaker	49		USA		2,070	1:55.9
650	Alexandre Carnier	50		BRA	Clube de Regatas Guanabara	2,069	1:55.9