Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sebas Mallmann	50		ESP		2,133	1:52.5
502	Nikica Drinkovic	70	Auckland	NZL		2,132	1:52.5
502	Patrice Blier	51	LAVAL, QC	CAN		2,132	1:52.5
502	Edward VanDam	62	Chicago, IL	USA		2,132	1:52.5
505	Lance Ridgely	56	Earlham, IA	USA		2,130	1:52.6
505	Eric Peterson	42		USA		2,130	1:52.6
507	David Gann	58	Dallas, Texas, TX	USA		2,129	1:52.7
508	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,128	1:52.7
508	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,128	1:52.7
510	Henning Haaland	55		NOR		2,127	1:52.8
510	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,127	1:52.8
510	Denis Ferard	47		FRA		2,127	1:52.8
510	Simon Riley	54	Montreal, QC	CAN		2,127	1:52.8
514	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	2,126	1:52.8
514	Jeff Hamar	58	CO	USA		2,126	1:52.8
514	mladen bogdan	41		CRO		2,126	1:52.8
517	Enrico pirola	47		ITA		2,125	1:52.9
517	Nico Hulsman	59	Velserbroek	NED		2,125	1:52.9
519	Peter Sigmund	57		GER		2,123	1:53.0
519	daniel hackett	51		USA		2,123	1:53.0
521	Josia Schnaidt	19		GER		2,121	1:53.1
521	Brendan Bannon	46	Rosenheim	GER		2,121	1:53.1
523	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,120	1:53.2
524	Jesper Barfod	51		DEN		2,119	1:53.2
525	Jennifer Vandermaarel	37		AUS		2,118	1:53.3
525	Changhyun LEE	45		KOR		2,118	1:53.3
525	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,118	1:53.3
528	Nick Gordon	61	Ocean View, QLD	AUS		2,117	1:53.3
528	Danilo Rauco	64		ITA		2,117	1:53.3
530	David Wee	35		SGP		2,116	1:53.4
530	Matjaz Fikfak	36		SLO		2,116	1:53.4
532	Rene Niemann	40		GER		2,115	1:53.4
532	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,115	1:53.4
532	Todd Hart	59	Dallas, TX	USA		2,115	1:53.4
532	Phillip Werb	34		GER		2,115	1:53.4
532	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,115	1:53.4
532	Kevin Watson	58		USA		2,115	1:53.4
538	Helge Setzer	57	Hilchenbach	GER		2,114	1:53.5
538	Trevor Gordon	35		GBR		2,114	1:53.5
540	Stephen Aldridge	49	VA	USA	U.S. Navy	2,113	1:53.5
540	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
542	Erin Dobbin	39		AUS		2,112	1:53.6
542	James Bryant	53	Houston , TX	USA		2,112	1:53.6
544	David Whiteley	43		GBR		2,111	1:53.6
544	Charles Whitehouse	53		GBR		2,111	1:53.6
544	David K. Gibson	55	Orlando, FL	USA		2,111	1:53.6
544	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,111	1:53.6
544	Hollie Wright	43		GBR		2,111	1:53.6
544	Alexandre Lynch	39	Montréal, QC	CAN		2,111	1:53.6
550	Frederik Kjeldal	27		DEN		2,110	1:53.7