Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,157	1:51.2
452	Joost de J	48		NED		2,156	1:51.3
453	Nicholas Stauder	37	Ann Arbor, MI	USA		2,154	1:51.4
453	Matthew Stubbington	54		USA		2,154	1:51.4
453	Alberto Barba	40	Madrid	ESP		2,154	1:51.4
456	Kevin Tellie	36		USA		2,153	1:51.4
456	Chuck Mattis	54	Elmhurst, IL	USA		2,153	1:51.4
456	Luke Ontiveros	63	CA	USA		2,153	1:51.4
456	Adam Hanks	41		USA		2,153	1:51.4
460	Curtis Painter	40		USA		2,152	1:51.5
460	H D	53		GER		2,152	1:51.5
462	Tomislav Mrkus	46	Pula	CRO		2,151	1:51.5
462	Mark Richards	44		USA		2,151	1:51.5
462	Jon Mattivi	42		USA		2,151	1:51.5
462	Matt Fales	58		USA		2,151	1:51.5
466	Phil Mansfield	55		USA		2,150	1:51.6
467	Matej Grabnar	44		SLO		2,149	1:51.6
467	Beth Hazen	39		USA		2,149	1:51.6
469	Christoph Häck	51		GER		2,148	1:51.7
469	James Cook	39		GBR		2,148	1:51.7
469	John Siddall	47		USA		2,148	1:51.7
472	Jacob J	45		USA		2,145	1:51.8
473	Kym Porter	44	Melbourne , VIC	AUS		2,144	1:51.9
473	. Tomaselli	65	Aalborg	DEN		2,144	1:51.9
473	Michael Barran	32		CAN		2,144	1:51.9
473	Devin Maxwell	36		USA		2,144	1:51.9
477	Craig Terlikowski	46	SA	AUS		2,143	1:51.9
477	Carl Hill	36		GER		2,143	1:51.9
477	Brian Graves	36		USA		2,143	1:51.9
477	John Schultz	45		USA		2,143	1:51.9
477	Brendon DeRouin	46		USA		2,143	1:51.9
482	Mike Spence	66	Edinburgh	GBR		2,141	1:52.0
482	Jeremy Holland	52		USA		2,141	1:52.0
482	Georg Kreimeyer	62		GER		2,141	1:52.0
482	Olivier Lacquemanne	64	Génissieux	FRA	AVIRON ROMANAIS PEAGEOIS RCBI	2,141	1:52.0
482	Steve Leavitt	40	Sandy, UT	USA		2,141	1:52.0
487	Andrew Kearsey	43	Boroughbridge	GBR		2,140	1:52.1
487	Timothy Cumming	44		GIB		2,140	1:52.1
489	David Coulson	68		GBR		2,139	1:52.2
489	Valentīns Ščedrovs	48	Rīga	LAT		2,139	1:52.2
491	Matthias K.	39		SUI		2,138	1:52.2
491	Eric Beaubien	51		USA		2,138	1:52.2
493	Kristian Sørensen	36		DEN		2,137	1:52.3
493	Serge Schneider	37		GBR		2,137	1:52.3
495	James Fukumoto	38	VA	USA		2,136	1:52.3
496	Max Kuk	48		CYP		2,135	1:52.4
496	David Lieberman	60		USA		2,135	1:52.4
496	Johannes Kotrba	42	Stade	GER		2,135	1:52.4
496	Brandon Harris	48		USA		2,135	1:52.4
500	SW Lee	35		KOR		2,134	1:52.4