Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Angelo Gradanti rowing club genovese	61		ITA		2,110	1:53.7
552	Nigel Williams	59	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	2,109	1:53.7
553	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
553	Gerben van der Meulen	58		NED		2,108	1:53.8
553	Steve Orme	56	Southfleet	GBR		2,108	1:53.8
556	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	2,107	1:53.9
557	Mark Wilson	51		GBR		2,106	1:53.9
557	Dave Maniscalco	40		USA		2,106	1:53.9
557	Lindsay B	49	AB	CAN	Team Canada	2,106	1:53.9
557	Jamie Neely	37		USA		2,106	1:53.9
561	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	2,105	1:54.0
561	Andrew Medley	41		USA		2,105	1:54.0
561	Ethan Miller	54		USA		2,105	1:54.0
564	Jana Meiwes	42		GER		2,104	1:54.0
564	steven wens	61		USA		2,104	1:54.0
564	Kevin Stone, Jr.	28	Stamford, CT	USA		2,104	1:54.0
567	Andrew Schlegel	43		GBR		2,103	1:54.1
567	Chris Schmidler	44		USA		2,103	1:54.1
567	dl cai	48	chengdu	CHN	China Indoor Rowers	2,103	1:54.1
570	Scott Trusty	60	MO	USA		2,102	1:54.1
570	Nicolas LORIQUE	43		FRA		2,102	1:54.1
572	Harold G Foxton	69		AUS		2,101	1:54.2
572	Artur Jankowicz	41		POL		2,101	1:54.2
572	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	2,101	1:54.2
575	Stephen Belding	38		GBR		2,099	1:54.3
575	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,099	1:54.3
577	Jörg Rieger	45		GER		2,098	1:54.3
577	Evangelos Koiverakis	42		GRE		2,098	1:54.3
579	Samantha L	37		USA		2,097	1:54.4
579	Jim Mancill	65		USA		2,097	1:54.4
581	Karl Huisamen	47		RSA		2,096	1:54.5
581	Joe Starr	38	Dartmouth, NS	CAN		2,096	1:54.5
583	Emma Maunder	23		GBR		2,095	1:54.5
583	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,095	1:54.5
585	Simon Bambridge	40		AUS		2,094	1:54.6
585	James Stone	52		GBR		2,094	1:54.6
585	David Tidwell	46		USA		2,094	1:54.6
585	Steven Tabor	38		GBR		2,094	1:54.6
589	Mike Shelkin	66	Alexandria, VA	USA		2,093	1:54.6
589	Mélaine Garel	26		FRA		2,093	1:54.6
589	Elizabeth Helbling	35		USA		2,093	1:54.6
589	Matt Oberlander	40		USA		2,093	1:54.6
593	Peter Siffleet	65		NZL		2,092	1:54.7
593	Richard Ziegler	47		USA		2,092	1:54.7
593	Chad Mochrie	54	Simi Valley, CA	USA		2,092	1:54.7
596	John Bishop	49		USA		2,090	1:54.8
596	John Gilbert	47	Medina, OH	USA		2,090	1:54.8
596	Christoph Egger-Lederer	37		AUT		2,090	1:54.8
596	Patrick Magnarelli	37	IL	USA		2,090	1:54.8
596	Zak Rudy	38		USA		2,090	1:54.8