Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,504	2:39.5
1502	Mario Eder	44		AUT		1,498	2:40.2
1503	Casey King	42	Jacksonville, FL	USA		1,494	2:40.6
1503	Thomas B	13		GBR		1,494	2:40.6
1505	Sheila Hart	55		GBR		1,489	2:41.1
1505	Tyson Peters	45	Fresno, CA	USA		1,489	2:41.1
1505	Kevin Chang	51	Sharon, MA	USA		1,489	2:41.1
1508	Pavel Litinski	49		USA		1,484	2:41.7
1509	Roxane Simonian	73	Claremont, CA	USA		1,483	2:41.8
1510	Anne Hoehn	62		USA		1,482	2:41.9
1511	Diamantino Ferreira	77		POR		1,477	2:42.4
1512	Remo Sberna	52		ITA		1,475	2:42.7
1513	Kristina C	43	QLD	AUS		1,469	2:43.3
1514	Alexander Wilms	35		GER		1,464	2:43.9
1515	Kimberly Deiro	67	Chatham, IL	USA		1,463	2:44.0
1516	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,460	2:44.3
1517	Cathy Sk	61	Berlin	GER		1,459	2:44.4
1518	Abigail Gage	39	VA	USA		1,456	2:44.8
1519	Andreas Hofreither	50		AUT		1,451	2:45.4
1520	Ngozi Osuagwu	60		USA		1,439	2:46.7
1521	Carlos Rodriguez	50		USA		1,431	2:47.7
1522	David Hordon	57		GBR		1,429	2:47.9
1523	Jessica Stockwell	44		USA		1,428	2:48.0
1524	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,427	2:48.1
1525	bucky lemarroy	75		MEX	CrossFit Entrena-t	1,426	2:48.3
1526	Yvonne Tanenbaum	73	FL	USA	The Diamonds (Over Sixties Erging Group)	1,422	2:48.7
1527	Karen Dias	48	FL	USA	USCGR	1,415	2:49.6
1528	Emer Hayes	61	Suzhou	CHN		1,413	2:49.8
1529	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,412	2:49.9
1530	Sharon Roggenbuck	87		USA		1,411	2:50.0
1531	Susanne Schwietzke	71		GER		1,409	2:50.3
1532	Declan P	12		USA		1,408	2:50.4
1533	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,399	2:51.5
1534	James Maher	77		USA		1,398	2:51.6
1535	Brian Davis	64		USA		1,394	2:52.1
1535	Shelly Carpenter	37		USA		1,394	2:52.1
1537	Steph Beushaw	55		GBR		1,382	2:53.6
1538	Tom Ryan	36		USA		1,379	2:54.0
1539	Jeovanny Reyes	55		USA		1,371	2:55.0
1540	Annie Werner	50		USA		1,369	2:55.3
1541	Betty Darley	23		USA		1,347	2:58.1
1542	Austin A	8		USA		1,344	2:58.5
1543	Susanne Fischer	57		GER		1,343	2:58.7
1544	J.P. Mayhew	56	Alexandria , VA	USA		1,338	2:59.3
1545	Joe McCollum	40		USA		1,337	2:59.5
1546	Christine Desgreniers	41		CAN		1,327	3:00.8
1547	Pia Große Bley	39		GER		1,321	3:01.6
1548	Nan Alexander	87		USA		1,315	3:02.5
1549	susanne wienrich	49		USA		1,312	3:02.9
1550	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	1,307	3:03.6