Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Cathy N	41		USA		1,632	2:27.0
1401	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	1,632	2:27.0
1401	Terry Hardy	76	Discovery Bay , CA	USA		1,632	2:27.0
1401	Melanie Larose	53		CAN		1,632	2:27.0
1405	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	1,631	2:27.1
1405	Elaine Bourton	42		GBR		1,631	2:27.1
1405	Ester Johansson Rovina	55		SWE		1,631	2:27.1
1405	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,631	2:27.1
1409	Christina Kinnett	44		USA		1,629	2:27.3
1410	Kenley Donaldson	34		USA		1,628	2:27.4
1411	Cassidy Calcutt	27		USA		1,623	2:27.8
1411	Anna Majewska	39		POL		1,623	2:27.8
1411	Kohl Burkhardt	33		USA		1,623	2:27.8
1414	Tess Goldman	43		GBR		1,621	2:28.0
1414	Tracy Harris	61		USA		1,621	2:28.0
1416	C H	46		USA		1,620	2:28.1
1416	Claus Heubeck	66	Eckental	GER		1,620	2:28.1
1418	Katja Nebsager	52		DEN		1,618	2:28.3
1419	Donna Prochoda	63		USA		1,616	2:28.5
1419	Leah Etienne	49		USA		1,616	2:28.5
1421	Clover A	17		AUS		1,614	2:28.6
1421	Meli Ib	34		GBR		1,614	2:28.6
1423	Scott De	53		GBR		1,611	2:28.9
1424	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,607	2:29.3
1424	Catie Williams	39		USA		1,607	2:29.3
1426	Dennis Meek	65		USA		1,605	2:29.5
1427	Fred Ginsburg	65	FL	USA	Team RWB	1,603	2:29.7
1427	Mark Lidbetter	62		GBR		1,603	2:29.7
1429	Denise Whitten	54		USA		1,602	2:29.8
1430	Evan Friedman	49		USA		1,601	2:29.9
1430	Marc Klass	74	Tucson, AZ	USA		1,601	2:29.9
1432	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,599	2:30.0
1433	Richard Yeung	77	Richmond Hill,, ON	CAN		1,598	2:30.1
1434	Xavier Bristow	50		GBR		1,597	2:30.2
1435	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,595	2:30.4
1436	Frank Tykwe	68		GER		1,593	2:30.6
1436	Dan Watson	70		USA		1,593	2:30.6
1438	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,591	2:30.8
1438	Cyrus White	66	Wildwood, MO	USA		1,591	2:30.8
1438	Cillian DB	41		BEL		1,591	2:30.8
1441	Silvana Ueti	60		JPN		1,589	2:31.0
1441	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	1,589	2:31.0
1443	Juan Carlos Garcia	44		USA		1,588	2:31.1
1444	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
1445	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,586	2:31.3
1446	Uncle O	52		USA		1,585	2:31.4
1446	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,585	2:31.4
1448	Joe Morgan	45		USA		1,583	2:31.6
1449	Ang Neill	48		CAN		1,581	2:31.8
1450	Svend Sicker	43		GER		1,580	2:31.8