Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Liyuan Chen	35	Sydney, NSW	AUS		2,069	1:55.9
650	Bill Hughes	68	OH	USA		2,069	1:55.9
650	Carbon Yu	39	AB	CAN		2,069	1:55.9
654	Frank Ng	41		USA		2,068	1:56.0
654	Graham Fisk	45		USA		2,068	1:56.0
654	Chris Alm	53	Duluth, MN	USA		2,068	1:56.0
657	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,067	1:56.1
657	Jason Bryden	51		USA		2,067	1:56.1
657	Kristian Bech Jakobsen	49		DEN		2,067	1:56.1
660	Glen Simpson	38		GBR		2,066	1:56.1
660	emilio deltoro	57		USA		2,066	1:56.1
660	Uli Negwer	53		GER		2,066	1:56.1
660	P Michael Cunningham	71	Annapolis, MD	USA		2,066	1:56.1
660	J Y	34		USA		2,066	1:56.1
660	Sabino Lagattolla	54	Hudson, MA	USA		2,066	1:56.1
660	Steven Devoe	35		USA		2,066	1:56.1
667	Mark Francis	54		GBR		2,065	1:56.2
667	STEVE ELLWOOD	65	Brisbane , QLD	AUS		2,065	1:56.2
667	Christian Nagele	52		GBR		2,065	1:56.2
667	Wilhelm Amhof	42	Leipzig	GER		2,065	1:56.2
671	Mike Bleil	41		USA		2,064	1:56.2
671	Jack Horseman	48	QC	CAN		2,064	1:56.2
671	Steve Templeton	55		GBR		2,064	1:56.2
674	James Lussier	56		USA		2,063	1:56.3
675	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,062	1:56.3
675	Patrick Stieglbauer	40		GER		2,062	1:56.3
675	Sea Bass	38		USA		2,062	1:56.3
675	John Kerschner	58		USA		2,062	1:56.3
679	김 장식	37		KOR		2,060	1:56.5
679	Steve E	35		USA		2,060	1:56.5
679	John O’Donovan	54		IRL		2,060	1:56.5
679	Jan Jong	60		NED		2,060	1:56.5
683	Curtis Sutcliffe	40		USA		2,059	1:56.5
683	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
683	Joel Liedbergius	40		SWE		2,059	1:56.5
683	Jessica Browning	37		USA		2,059	1:56.5
687	Dirk Linder	59		GER		2,058	1:56.6
687	Douglas Colie	39		USA		2,058	1:56.6
687	Parker Montgomery	43		USA		2,058	1:56.6
687	Laurent Le Flohic	54		FRA		2,058	1:56.6
691	Jim Stewart-Evans	44		GBR		2,057	1:56.6
692	Nick Lafon	44		USA		2,056	1:56.7
692	Rob Jarvis	57		GBR		2,056	1:56.7
694	Tim Row	49		USA		2,055	1:56.7
694	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
694	Kyle Ward	45		USA		2,055	1:56.7
697	Scott Wildermuth	44		USA		2,054	1:56.8
697	Mike Breckbill	57		USA		2,054	1:56.8
697	Ásla Høghamar	42		FRO		2,054	1:56.8
697	Tyler Grossman	35		USA		2,054	1:56.8