Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jannis Meents	44		GER		2,033	1:58.0
751	Mike Kamorski	61	ME	USA		2,033	1:58.0
751	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,033	1:58.0
754	Aaron R	42		USA		2,032	1:58.1
754	Matthew Winch	53	Portland, ME	USA		2,032	1:58.1
756	W Kooman	65		FRA		2,031	1:58.1
756	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,031	1:58.1
758	Asaf Elbaz	45		ISR		2,029	1:58.2
759	Misbah Baxamusa	51	Surat	IND	Athlecross	2,028	1:58.3
759	Christoph Haretzmüller	38		AUT		2,028	1:58.3
759	Mike Stuber	45	Chicago	USA		2,028	1:58.3
759	Adam P. Venanzi	40	Morrison, CO	USA		2,028	1:58.3
763	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
763	Deby Lit	39		ARG		2,026	1:58.4
763	Sameen Kaviani	26		CAN		2,026	1:58.4
763	Nick Gunther	33		USA		2,026	1:58.4
763	Jack Millerson	53		ITA		2,026	1:58.4
768	Marcus Wills	59		GBR		2,025	1:58.5
768	Drayton Boylston	67	Littleton, CO	USA		2,025	1:58.5
768	Silvan Zenklusen	44		SUI		2,025	1:58.5
771	Graham Hardy	70	Riverview, NSW	AUS		2,024	1:58.5
771	George Rowell	55	Manhattan , KS	USA		2,024	1:58.5
773	Matt Dominick	30		AUS		2,023	1:58.6
773	Marcus Günther	46	Schneeberg	GER		2,023	1:58.6
775	carl lahr	61		USA		2,022	1:58.6
775	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
775	Ary Capella Neto	54		BRA		2,022	1:58.6
778	Ben Austin	46		AUS		2,021	1:58.7
778	Chris King	41		USA		2,021	1:58.7
780	Pete Crow	64		GBR		2,020	1:58.8
780	Marc Mespelli	60	Upton, MA	USA		2,020	1:58.8
782	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,019	1:58.8
782	Clint Fleming	39		USA		2,019	1:58.8
784	Craig Turlington	45	Sauk Rapids, MN	USA		2,018	1:58.9
784	Torsten Koch	58	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,018	1:58.9
784	Paul Brown	72	Pett, East Sussex	GBR		2,018	1:58.9
784	Marco Tunnera	44		ITA		2,018	1:58.9
788	Gerry Di Popolo	49	Kearny, NJ	USA		2,017	1:58.9
788	Cat Schultheis	28		USA		2,017	1:58.9
790	Péter Krénusz	54	Budapest	HUN		2,016	1:59.0
790	Noah Lerner	35		USA		2,016	1:59.0
792	Jack Brumpton	39		AUS		2,014	1:59.1
792	David Durrant	76	Knutsford	GBR		2,014	1:59.1
792	Mark Howard-Smith	42		GBR		2,014	1:59.1
795	tyler barton	28		USA		2,013	1:59.2
796	Peter Crompton	54		USA		2,012	1:59.2
797	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,011	1:59.3
797	Tim McAuley	47		USA		2,011	1:59.3
799	Arvid Rønholt	38		NOR		2,010	1:59.4
799	Phil Johnnie	70	Ketchum, ID	USA		2,010	1:59.4