Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gunther De Cock	56	Stekene	BEL		1,981	2:01.1
850	Ulrike Frohburg	56		IRL		1,981	2:01.1
850	Esther Garcia-Cuellar	54		USA		1,981	2:01.1
854	Jan Hyddén	59		SWE		1,980	2:01.2
854	Sally McDowall	31		GBR		1,980	2:01.2
854	Abosede Olanbiwonnu	38		CAN		1,980	2:01.2
854	Pernille Damgaard	40	Søborg	DEN		1,980	2:01.2
854	Job Koene	21		NED		1,980	2:01.2
859	James Cleverly	56		GBR		1,979	2:01.2
859	Min Park	44		KOR		1,979	2:01.2
859	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	1,979	2:01.2
859	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,979	2:01.2
863	Justin Blott	35		USA	U.S. Air Force	1,978	2:01.3
864	Ryan Jarrard	45	Knoxville, TN	USA	RowAlong	1,977	2:01.3
865	David Langelaan	59	St. Catharines, ON	CAN		1,975	2:01.5
865	Arjan Van egmond	49		NED		1,975	2:01.5
867	kevin potter	43		GBR		1,973	2:01.6
867	Jonathan Webb	49		GBR		1,973	2:01.6
867	Malte Bieler	37		NOR		1,973	2:01.6
867	Matthew Petkus	53	New Smyrna Beach, FL	USA		1,973	2:01.6
871	Radim Bernatík	48		CZE		1,972	2:01.7
872	Ali Chaudhry	59		HKG		1,971	2:01.7
872	Christopher Brand	55		USA		1,971	2:01.7
872	Stephen Lahr	72	Bozeman, MT	USA		1,971	2:01.7
872	Bernd Büdding	46		GER		1,971	2:01.7
876	JIN-YOUNG KIM	44		KOR		1,970	2:01.8
877	Craig Salisbury	53	Perth , WA	AUS		1,969	2:01.8
877	francesco resmini	43	Milano	ITA		1,969	2:01.8
877	Clint James	52		USA		1,969	2:01.8
877	Dagmar Krämer	56		GER		1,969	2:01.8
877	Miriam TREMBLAY	48		FRA		1,969	2:01.8
877	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,969	2:01.8
883	Hilary Spring	42		USA		1,968	2:01.9
883	Kevin Ward	69	Tucson , AZ	USA		1,968	2:01.9
883	Kevin Dolinar	29		USA		1,968	2:01.9
886	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	1,966	2:02.0
886	Daryl Bender	50		USA		1,966	2:02.0
888	Joe Eaton	68	Aurora, IL	USA		1,965	2:02.1
888	dave walker	66		GBR		1,965	2:02.1
888	Eran Sandler	44	CA	USA		1,965	2:02.1
891	Jay Forbes	61	Wichita , KS	USA	US Navy	1,964	2:02.1
891	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
893	Rob Kozlowski	49		USA		1,962	2:02.3
893	Serena Peruzzo	39	Toronto, ON	CAN		1,962	2:02.3
895	Else Bosch	30		NED		1,961	2:02.3
895	Ivan Kaznacheiev	15	Mariupol	UKR		1,961	2:02.3
897	Nigel Beagarie	72		GBR		1,960	2:02.4
897	Philip Casimiri	41	Mississauga, ON	CAN		1,960	2:02.4
899	Lon Olsen	60		USA		1,959	2:02.5
899	Eric Trahan	56	Sherbrooke , QC	CAN		1,959	2:02.5