Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Steve Brett	58		AUS		2,053	1:56.9
701	Berend Vlieger	71	Roosendaal	NED		2,053	1:56.9
701	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,053	1:56.9
704	James Timmerman	57	Sparks, MD	USA		2,052	1:56.9
704	Mario Jambrek	38	Velika Gorica	CRO		2,052	1:56.9
706	Kevin Bogner	40		USA		2,051	1:57.0
706	Carlotta Shearson	61	Cornwall, NY	USA	Newburgh Waterways Center	2,051	1:57.0
706	Matt Cavalline	49		USA		2,051	1:57.0
709	Markus Hunner	44	Ingolstadt	GER		2,050	1:57.0
709	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	2,050	1:57.0
709	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,050	1:57.0
712	Jason Kreschinski	15		GER		2,049	1:57.1
713	Lionel Deltenre	35		BEL		2,048	1:57.1
713	Yanick Courtemanche	46		CAN		2,048	1:57.1
713	Clemence Dartey	54	SAN DIEGO, CA	USA		2,048	1:57.1
716	Marcel Bensemann	48		GER		2,047	1:57.2
717	Gianni C	45		USA		2,046	1:57.3
718	Nan Zhang	46		CHN		2,045	1:57.3
718	Matt Gauvin	41		USA		2,045	1:57.3
718	Bill Kingsland	61	Coquitlam, BC	CAN		2,045	1:57.3
721	Astrid Janssens	48		NED		2,044	1:57.4
722	STAVROS MPAMAKOS	34		GRE		2,043	1:57.4
722	Alain KRIST	64	Yutz	FRA		2,043	1:57.4
722	Chad Benner	40		USA		2,043	1:57.4
722	Lars Snopestad	49		NOR		2,043	1:57.4
726	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
726	Marie-Noël Ouellet	49		CAN		2,041	1:57.5
726	Allen M	52		USA	Randall County Sheriff’s Office	2,041	1:57.5
729	Paul Lawrence	50		AUS		2,040	1:57.6
729	Steve Douglas	55	Winter Park	USA		2,040	1:57.6
729	Peter Haas	58		GER		2,040	1:57.6
732	Cory McDonough	52		USA		2,039	1:57.7
732	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
734	Mark Dalton	46		GBR	Royal Air Force (UK)	2,038	1:57.7
734	Jon Shaer	52	Needham	USA		2,038	1:57.7
734	Stewart Taber	41		USA		2,038	1:57.7
737	mark agne	56		USA		2,037	1:57.8
737	Jules Bardwell	55		GBR		2,037	1:57.8
737	Joost De groot	51		NED		2,037	1:57.8
737	Kevin Ray	68	South Jordan, UT	USA		2,037	1:57.8
741	Rodrigo Suassuna	45		BRA		2,036	1:57.8
742	Ray Khan	47		GBR		2,035	1:57.9
742	Adrian Liversage	43		USA		2,035	1:57.9
742	Jesse Wardle	-		USA		2,035	1:57.9
745	Andy Bedwell	56		GBR		2,034	1:57.9
745	Gabriel Mongeon	43	QC	CAN		2,034	1:57.9
745	Walker Smith	33		USA		2,034	1:57.9
745	Jared Snow	48	Leonardtown	USA		2,034	1:57.9
745	Victoria H	13		FRO		2,034	1:57.9
745	Ken Lam	45	Richmond Hill, ON	CAN		2,034	1:57.9