Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,101	2:27.0
1202	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,098	2:27.1
1202	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		5,098	2:27.1
1202	Lisa Manfredi	43		USA		5,098	2:27.1
1205	Chris Hanners	47		USA		5,095	2:27.2
1206	Kristiyan Ivanov	33		BUL		5,093	2:27.2
1206	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	5,093	2:27.2
1208	Robert Jenkins	62		CAN		5,090	2:27.3
1209	Cath Pollard	59		GBR		5,089	2:27.3
1210	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,088	2:27.4
1210	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	5,088	2:27.4
1212	Jonathan R	44	Apex, NC	USA		5,085	2:27.4
1213	Daniel Tams	46		USA		5,082	2:27.5
1213	Alex Warthen	49		USA		5,082	2:27.5
1215	Brandon VanWaeyenberghe	43	Boise, ID	USA		5,081	2:27.6
1215	NICHOLAS TORRES	45	TX	USA		5,081	2:27.6
1215	satish bawa	58		USA		5,081	2:27.6
1218	Tamás Bakó	46		HUN		5,080	2:27.6
1219	Clayton Story	42		USA		5,079	2:27.6
1219	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1219	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1222	Heather Campbell	37		GBR		5,076	2:27.7
1223	Rhona Paterson	58		GBR		5,075	2:27.7
1224	Tagore Malta	40		BRA		5,074	2:27.8
1225	Tony Lombard	68		USA	Irving Fire Department	5,073	2:27.8
1226	Paul Aas	72	Glastonbury, CT	USA		5,072	2:27.8
1227	Naresh Chaurushi	62	Surat	IND	Athlecross	5,071	2:27.8
1227	Peter Gackenheimer	49	Wendlingen	GER		5,071	2:27.8
1229	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,069	2:27.9
1229	Jake Bunyan	34		GBR		5,069	2:27.9
1229	Jarrod Jones	35		USA		5,069	2:27.9
1232	Melanie C	50		NED		5,068	2:27.9
1233	Gullion Brokken	45	Oosterhout	NED		5,065	2:28.0
1234	Steve Ko	49	Riverwoods, IL	USA		5,063	2:28.1
1234	Olaf Olinger	54		GER		5,063	2:28.1
1236	Celeste Gladstone	61		USA		5,062	2:28.1
1236	Christoph Maretzki	39		GER		5,062	2:28.1
1238	Andy Laffan	62	Isle of Lewis	GBR		5,058	2:28.2
1238	Christof Urmetz	53		GER		5,058	2:28.2
1240	Dinorah Lopez	29		AUS		5,057	2:28.3
1241	A B	35		CAN		5,055	2:28.3
1242	Jenny Ma	42	Toronto, ON	CAN		5,054	2:28.3
1243	Frida Ingesson	48		SWE		5,052	2:28.4
1244	David Frazier	62		USA		5,051	2:28.4
1245	Garreth Norman	51		GBR		5,049	2:28.5
1245	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	5,049	2:28.5
1247	Collin Hague	39		USA		5,048	2:28.5
1247	Caitlin Morgan	33		USA		5,048	2:28.5
1249	Caryn Martin	48		USA		5,047	2:28.6
1250	Ken Czajka	45		USA		5,043	2:28.7