Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kathleen Pipeleers | 47 | BEL | 3,216 | 3:53.2 | ||
| 1602 | patrick gerland | 60 | USA | 3,214 | 3:53.3 | ||
| 1603 | Rachael Liu | 49 | USA | 3,165 | 3:56.9 | ||
| 1604 | Mª Angeles Ballester | 54 | Valencia | ESP | 3,071 | 4:04.2 | |
| 1605 | Laurel Conners | 62 | USA | 3,027 | 4:07.7 | ||
| 1606 | César Lepio | 41 | ESP | 3,020 | 4:08.3 | ||
| 1607 | Allison Martin | 31 | USA | 3,019 | 4:08.4 | ||
| 1608 | Lenora DeRoy Paul | 39 | USA | 3,015 | 4:08.7 | ||
| 1609 | Tom Duffield | 78 | USA | 2,960 | 4:13.3 | ||
| 1610 | Halla Gunnsteinsdóttir | 44 | ISL | 2,949 | 4:14.3 | ||
| 1611 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,930 | 4:15.9 |
| 1612 | Willie Long | 39 | USA | 2,927 | 4:16.2 | ||
| 1613 | Jason Rahl | 50 | USA | 2,783 | 4:29.4 | ||
| 1614 | Charles Jones | 75 | Elkhart , IN | USA | 2,682 | 4:39.6 | |
| 1615 | Rachel Owens | 32 | USA | 2,620 | 4:46.2 | ||
| 1616 | Eric King | 39 | USA | 2,607 | 4:47.6 | ||
| 1617 | Chris C | 38 | USA | 2,525 | 4:57.0 | ||
| 1618 | Ramona Kar | 52 | CAN | 2,442 | 5:07.1 | ||
| 1619 | Jacqueline Freeman | 60 | USA | Dallas Rowing Club | 2,338 | 5:20.7 | |
| 1620 | Wendy Ho | 55 | USA | 1,964 | 6:21.8 |