Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kate Borger	59	Ashgrove, QLD	AUS		4,914	2:32.6
1302	Jamie Robinson	43		USA		4,912	2:32.6
1303	Guy Tombs	59	Sandwich	GBR		4,910	2:32.7
1303	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,910	2:32.7
1305	YoungKun Hong	36		KOR		4,901	2:33.0
1305	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	4,901	2:33.0
1307	Gary Lingen	43		USA		4,899	2:33.0
1308	Håkan Wettergren	60	Ljungsbro	SWE		4,893	2:33.2
1309	Amanda Benton	50		CAN		4,891	2:33.3
1310	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,889	2:33.4
1311	Erin O’Donnell	49		AUS		4,885	2:33.5
1312	Jason Sweet	36		USA		4,884	2:33.5
1312	Robert Ray	50		USA		4,884	2:33.5
1314	Kristin S	52	San Diego, CA	USA		4,883	2:33.5
1315	Phillip Archunde	45		JPN		4,881	2:33.6
1316	Laurent Godefroy	50	Pont du Château	FRA		4,878	2:33.7
1317	Jisoo Song	42	Frisco, TX	USA		4,875	2:33.8
1317	Melanie Larose	51		CAN		4,875	2:33.8
1319	Ian Toft	59		GBR		4,869	2:34.0
1320	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	4,868	2:34.0
1320	Dave LoVecchio	49		USA		4,868	2:34.0
1322	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,867	2:34.0
1323	Harriet S	26		GBR		4,862	2:34.2
1324	Monique Radvan	46		GER		4,857	2:34.4
1325	anja ojstersek	41		SLO		4,853	2:34.5
1326	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,847	2:34.7
1327	Alex Wegener	52	Cornberg	GER		4,843	2:34.8
1328	Robin Brown	43		USA		4,839	2:34.9
1328	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:34.9
1330	Hari N	34		NZL		4,837	2:35.0
1331	Bob Hudak	68	Saint Petersburg, FL	USA		4,835	2:35.1
1332	Janet McKinney	72	Kerrville, TX	USA		4,829	2:35.3
1332	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	4,829	2:35.3
1334	Jae L	42		USA		4,828	2:35.3
1335	Kaile Ferguson	34	Boulder , CO	USA		4,824	2:35.4
1336	Andrew Waterhouse	38		USA		4,823	2:35.5
1337	Kelly Phipps	54		USA		4,822	2:35.5
1338	Thomas Scotton	67	Middletown, CT	USA		4,821	2:35.5
1338	Ulrica Tellebo	57		SWE		4,821	2:35.5
1340	Jean-Marc Rollins	58		USA		4,808	2:35.9
1341	Lynn Plizga	60		USA		4,807	2:36.0
1342	Leigh Anne Stacklin	36		USA		4,805	2:36.0
1343	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,804	2:36.1
1344	Nicoletta Zamponi	64		ITA		4,803	2:36.1
1345	Alan Wagner	70		USA		4,801	2:36.2
1346	Philip Reed	36		GBR		4,799	2:36.2
1346	Derrick Caruthers	47		USA		4,799	2:36.2
1348	A Mandi	55		GBR		4,797	2:36.3
1349	Stephen Campbell	32		USA		4,794	2:36.4
1350	Vedad Čišija	16		BIH		4,791	2:36.5