Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kurt Dr Ringel | 83 | GER | 4,096 | 3:03.1 | ||
| 1552 | Iain Mac | 51 | USA | 4,062 | 3:04.6 | ||
| 1553 | Shikha P | 37 | USA | 4,060 | 3:04.7 | ||
| 1554 | Rasool Albanna | 52 | UAE | 4,041 | 3:05.5 | ||
| 1555 | Stephen Black | 49 | USA | 4,038 | 3:05.7 | ||
| 1556 | Jordan Bossard | 28 | USA | 4,008 | 3:07.1 | ||
| 1557 | Victor Dominguez | 57 | USA | 4,005 | 3:07.2 | ||
| 1558 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 4,000 | 3:07.5 |
| 1559 | Jason Smith | 43 | USA | 3,998 | 3:07.5 | ||
| 1560 | Ian Schimmel | 44 | USA | 3,991 | 3:07.9 | ||
| 1561 | Margaret MacLellan | 68 | CAN | 3,989 | 3:08.0 | ||
| 1562 | Armando Meneses Madriz | 53 | CRC | 3,962 | 3:09.2 | ||
| 1563 | 华龙 王 | 29 | CHN | 3,925 | 3:11.0 | ||
| 1564 | Karen Leiby | 40 | USA | 3,920 | 3:11.3 | ||
| 1565 | Bê Petrosky | 51 | USA | 3,905 | 3:12.0 | ||
| 1566 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 3:12.1 | |
| 1567 | Ruben Kvalsvik | 39 | NOR | 3,873 | 3:13.6 | ||
| 1568 | Nagy Ráhel | 33 | Budapest | HUN | 3,871 | 3:13.7 | |
| 1569 | Rusty McConnell | 36 | USA | 3,844 | 3:15.1 | ||
| 1570 | Gabriele Barth | 63 | GER | 3,836 | 3:15.5 | ||
| 1571 | DD Lou | 43 | GER | 3,823 | 3:16.1 | ||
| 1572 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 3,819 | 3:16.3 | |
| 1573 | Katie Pearce | 44 | GBR | 3,816 | 3:16.5 | ||
| 1574 | JEANIE COLCLOUGH | 50 | CA | USA | 3,814 | 3:16.6 | |
| 1575 | Jin Jung | 50 | KOR | 3,806 | 3:17.0 | ||
| 1576 | Diane DiPalma | 64 | USA | 3,796 | 3:17.5 | ||
| 1577 | Mandy A | 36 | GER | 3,786 | 3:18.0 | ||
| 1578 | Joe Mcinerney | 67 | USA | 3,759 | 3:19.5 | ||
| 1579 | Nan Alexander | 86 | USA | 3,722 | 3:21.5 | ||
| 1580 | Brittany Lee | 41 | USA | 3,700 | 3:22.7 | ||
| 1581 | Marcin Kiczula | 40 | POL | 3,697 | 3:22.8 | ||
| 1582 | Sharon Sudhakar | 45 | USA | 3,668 | 3:24.4 | ||
| 1583 | Maria Powery | 63 | USA | 3,650 | 3:25.4 | ||
| 1584 | sarah coughlan | 50 | GBR | 3,649 | 3:25.5 | ||
| 1585 | Michael Rothman | 60 | USA | 3,637 | 3:26.2 | ||
| 1586 | Merima Masnopita | 39 | BIH | 3,618 | 3:27.2 | ||
| 1587 | Ana Silva | 32 | NCA | 3,617 | 3:27.3 | ||
| 1588 | Rhonda Crowther | 56 | USA | 3,610 | 3:27.7 | ||
| 1589 | Linda Mullenbach | 68 | USA | 3,607 | 3:27.9 | ||
| 1590 | Michele Conner | 56 | USA | 3,514 | 3:33.4 | ||
| 1591 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 3:33.6 |
| 1592 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,483 | 3:35.3 | |
| 1593 | Estella rutherford | 20 | NZL | 3,473 | 3:35.9 | ||
| 1594 | Naina Gupta | 48 | GBR | 3,426 | 3:38.9 | ||
| 1595 | S Kob | 54 | USA | 3,358 | 3:43.3 | ||
| 1596 | Erum Ahmed | 29 | CAN | 3,338 | 3:44.6 | ||
| 1597 | Antoine Segui | 22 | FRA | 3,280 | 3:48.6 | ||
| 1598 | Jo McKenzie | 43 | Portland, OR | USA | 3,261 | 3:49.9 | |
| 1599 | Faiq Siddiqui | 54 | RSA | 3,249 | 3:50.8 | ||
| 1600 | Santina Maddio | 45 | ITA | Sport Life | 3,227 | 3:52.4 |