Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dale Lowe	73	Halifax, NS	CAN		4,789	2:36.6
1352	Günther Spiess	63		AUT		4,788	2:36.6
1352	Effie Chen	33		CHN		4,788	2:36.6
1354	Tracy Arne	53		USA		4,783	2:36.8
1354	Pablo Zuniga	32		CRC		4,783	2:36.8
1356	Warrick Boyd	50		RSA		4,781	2:36.8
1357	인래 김	32		KOR		4,777	2:37.0
1357	Andy Pownall	56		GBR	UK Rowers	4,777	2:37.0
1359	Bryan Morris	43		USA		4,774	2:37.1
1360	Julie Jasmin	51		USA		4,773	2:37.1
1361	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,769	2:37.2
1362	Natalie John	51		USA		4,759	2:37.5
1362	Melissa Karabinis	48		USA		4,759	2:37.5
1364	Emma Chadwick	26		GBR		4,757	2:37.6
1365	Tracy Kirkpatrick	47		USA		4,756	2:37.6
1365	Helen Peebles	66		GBR		4,756	2:37.6
1367	Petra Blatt	48		GER		4,754	2:37.7
1368	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,752	2:37.8
1369	Tia Brandenburg	55		USA		4,748	2:37.9
1370	Courtney White	37		AUS		4,742	2:38.1
1371	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,740	2:38.2
1372	Michaela Flore	26		USA		4,739	2:38.2
1373	Niki Bakó	38		GER		4,737	2:38.3
1374	Robin Yoder	62		USA		4,736	2:38.3
1375	Courtney Devlin	33		NZL		4,735	2:38.3
1376	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,731	2:38.5
1377	Julie JB	45		USA		4,723	2:38.7
1378	Stephan Tilgener	70		GER		4,722	2:38.8
1379	Matt P	49		USA		4,720	2:38.8
1380	Lindsey G	42		USA		4,719	2:38.9
1381	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	4,717	2:38.9
1382	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,716	2:39.0
1382	Ann Boehnke	61	TN	USA		4,716	2:39.0
1384	edson reis hernandes	48	CASCAVEL	BRA		4,710	2:39.2
1385	Peggy Rix	52	Buchholz in der Nordheide	GER		4,707	2:39.3
1386	Em Holdway	49		USA	Darkhorse Rowing	4,706	2:39.3
1387	Alexei Parphyonov	36	Saint Petersburg	AIN		4,705	2:39.4
1388	Dennis Boehler	72	GOSHEN, IN	USA		4,704	2:39.4
1389	Martyn Straw	71	New York , NY	USA		4,702	2:39.5
1389	Karma Kauffman	55	Asheville, NC	USA		4,702	2:39.5
1391	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,698	2:39.6
1392	jennifer brotzki	57	St Jospeh , MI	USA		4,696	2:39.7
1393	Natalia Hilton	28		USA		4,695	2:39.7
1394	Ioan Kozsar	48		FRA		4,692	2:39.8
1394	Laura Enns	45		CAN		4,692	2:39.8
1396	Mike Brown	50	Haughton, LA	USA		4,690	2:39.9
1397	Peter A	49		USA		4,688	2:39.9
1398	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,687	2:40.0
1399	Geez Nutz	37		AUS		4,686	2:40.0
1400	Mohan Menon	61		USA		4,684	2:40.1