Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Roger Butler	48		USA		4,362	2:51.9
1502	Karen Burnett	51	UT	USA		4,359	2:52.0
1503	Kristen Etheridge	50		USA		4,357	2:52.1
1504	Anne Hoehn	61		USA		4,352	2:52.3
1505	Lurin Carlin	41		USA		4,349	2:52.4
1506	Gitti Bernhardt	34		AUT		4,341	2:52.7
1507	Alexandra T	53		GER		4,340	2:52.8
1508	Bernd Büdding	45		GER		4,338	2:52.8
1509	Hetal Patel	33		USA		4,333	2:53.0
1510	Layla Swift	48	Bloomington, IN	USA		4,329	2:53.2
1511	Justin Roskens	48		USA		4,320	2:53.6
1512	Eileen Dunlap	58		USA		4,319	2:53.6
1513	David Wang	47		USA		4,318	2:53.6
1514	Bryan Naughton	43		USA		4,314	2:53.8
1515	G Daniels	45		USA		4,307	2:54.1
1516	ronald bates	76		USA		4,301	2:54.3
1516	Khafildeen Shonekan	39		USA		4,301	2:54.3
1518	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,294	2:54.6
1519	Gene Kelley	72	Tucson, AZ	USA		4,281	2:55.1
1520	Marc Klass	73	Tucson, AZ	USA		4,266	2:55.8
1521	Alice Jones	57		USA		4,264	2:55.8
1522	진원 최	39		KOR		4,263	2:55.9
1523	Valerie Canova	67		USA		4,255	2:56.2
1524	April Schulz	43		USA		4,254	2:56.3
1525	Elodie Choupe	43		FRA		4,249	2:56.5
1526	Kristie Moss	47		USA		4,239	2:56.9
1527	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	4,228	2:57.3
1528	Dawn Markovsky	46		USA		4,223	2:57.5
1528	Hanna Voss	36		USA		4,223	2:57.5
1530	Tim Gale	52		GBR		4,219	2:57.7
1531	Anthony Panella	45		CAN		4,211	2:58.1
1532	April Channell	49		USA		4,205	2:58.3
1533	Jim Brantley	70	MT	USA		4,194	2:58.8
1534	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:59.4
1535	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,177	2:59.5
1536	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	4,176	2:59.5
1537	Felicia Többen	31		GER		4,167	2:59.9
1537	Birgit Overgaard	72		DEN		4,167	2:59.9
1539	Sean Jones	52		GER		4,158	3:00.3
1540	Bruce Callahan	78		USA		4,155	3:00.5
1541	Aida Castillo	58		USA		4,150	3:00.7
1542	Kristin Udjus	46		NOR		4,142	3:01.0
1543	Shaun Fraley	45	Boise , ID	USA		4,136	3:01.3
1544	Juan Pablo Santcovsky	48		USA		4,135	3:01.3
1545	Joseph Kohn	57		USA		4,125	3:01.8
1546	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,122	3:01.9
1547	Ngozi Osuagwu	59		USA		4,115	3:02.2
1548	Debasish Dash	42		IND		4,106	3:02.6
1548	Caroline Edwards	66	Yardley, PA	USA	PNRA/Mercer	4,106	3:02.6
1550	Pippa Hanley	38		GBR		4,104	3:02.7