Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rob Blaszynski	55		USA		5,039	2:28.8
1252	Philip Beck	53	Salt Lake City, UT	USA		5,038	2:28.8
1253	Matthew Xerri	37		MLT		5,033	2:29.0
1254	Ivori Hawkins	51		USA		5,030	2:29.1
1255	Sander Overheul	54		NED		5,027	2:29.1
1255	Ashley Schorsch	41	CO	USA		5,027	2:29.1
1257	V N	47	London	GBR		5,026	2:29.2
1258	Mariana Melet	25	Valencia	VEN		5,025	2:29.2
1259	Alejandra Rodriguez	34		VEN		5,024	2:29.2
1259	Andre Reed	62	Denver , CO	USA		5,024	2:29.2
1261	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,023	2:29.3
1262	H K	39		SRI		5,021	2:29.3
1263	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		5,020	2:29.4
1264	John White	68		GBR		5,018	2:29.4
1265	Bruce Voyles	56		USA		5,017	2:29.4
1266	Thomas Eybl	44		USA		5,014	2:29.5
1267	Cindy Midgley	46		AUS		5,007	2:29.7
1267	Bruno Matias	51		FRA		5,007	2:29.7
1269	빠 김	42		KOR	Geobukseon -「거북선」	5,004	2:29.8
1270	Dana Williams	55		USA		5,003	2:29.9
1271	Darja Strathoff	35		GER		5,002	2:29.9
1272	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	5,001	2:29.9
1273	Matthew Gallagher	48		USA		4,995	2:30.1
1274	Titus Parade	61		GER		4,990	2:30.3
1274	Wesley Wang	27		USA		4,990	2:30.3
1276	Mala Sander	64	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,988	2:30.3
1277	John Kempisty	75	Erie , PA	USA		4,987	2:30.3
1278	Nick Marsh	48		GBR		4,982	2:30.5
1278	Hyun-Jin Ki	43		KOR		4,982	2:30.5
1280	Detlef Handke	60	zurich	SUI		4,976	2:30.7
1281	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,973	2:30.8
1282	normy cornelis	65		BEL		4,971	2:30.8
1282	Ellen Wroblesky	29		USA		4,971	2:30.8
1284	Thibaut Meersseman	36		BEL		4,970	2:30.9
1285	Michelle Mitchell	53		GBR		4,966	2:31.0
1286	Will Chilton	39		USA		4,963	2:31.1
1287	Clemens Beer	52		AUT		4,962	2:31.1
1288	JanTon Prinsze	60		NED		4,955	2:31.3
1289	Sarah Fox	64	Reading	GBR	Team Diamonds	4,952	2:31.4
1290	Jose Molina	124		USA		4,946	2:31.6
1291	Emma Hurrell	43		GBR		4,945	2:31.6
1292	Ross Coleman	71		AUS		4,943	2:31.7
1293	Jean-François Cerles	52		FRA		4,941	2:31.7
1294	Rowena Pineda	58		SUI		4,931	2:32.0
1294	Vitaly B	43		UKR		4,931	2:32.0
1296	Robin Rimmelzwaan	40		NED		4,929	2:32.1
1297	Julius Limbarney	66		USA		4,928	2:32.1
1297	Casey Topping II	41		USA		4,928	2:32.1
1299	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,921	2:32.4
1300	Cooper Gluck	30		USA		4,915	2:32.5