Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | chris kraczkowski | 37 | Philadelphia, PA | USA | 5,167 | 2:25.1 | |
| 1152 | Gordon Dalling | 55 | CAN | 5,164 | 2:25.2 | ||
| 1153 | Gary Johnsen | 46 | USA | 5,163 | 2:25.2 | ||
| 1154 | Ross Kastner | 40 | USA | 5,157 | 2:25.4 | ||
| 1155 | Mário Dias | 40 | POR | 5,156 | 2:25.4 | ||
| 1156 | Ant Wallbank | 51 | GBR | 5,150 | 2:25.6 | ||
| 1156 | Duban Melgarejo | 26 | COL | 5,150 | 2:25.6 | ||
| 1158 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 5,148 | 2:25.6 |
| 1158 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 5,148 | 2:25.6 |
| 1160 | Moriah Peterson | 38 | USA | 5,144 | 2:25.8 | ||
| 1161 | Jason Niehoff | 43 | USA | 5,141 | 2:25.8 | ||
| 1162 | Chris Torres | 55 | USA | 5,140 | 2:25.9 | ||
| 1162 | William Berger | 41 | USA | 5,140 | 2:25.9 | ||
| 1164 | Reginald Ball | 46 | USA | 5,138 | 2:25.9 | ||
| 1165 | Oane Huisman | 65 | Marsum | NED | 5,136 | 2:26.0 | |
| 1166 | Max Wood | 46 | GBR | 5,135 | 2:26.0 | ||
| 1167 | Simon Forster | 59 | GBR | 5,134 | 2:26.0 | ||
| 1168 | Jennifer Nitchman | 52 | USA | 5,133 | 2:26.1 | ||
| 1168 | Phil Newman | - | USA | 5,133 | 2:26.1 | ||
| 1170 | Rebecca Inglis | 60 | USA | 5,132 | 2:26.1 | ||
| 1171 | Jacob Zelin | 36 | USA | 5,130 | 2:26.1 | ||
| 1171 | Beau Neal | 48 | La Grange, KY | USA | 5,130 | 2:26.1 | |
| 1173 | Brian Marks | 52 | USA | 5,129 | 2:26.2 | ||
| 1173 | Kevin Hirose | - | USA | 5,129 | 2:26.2 | ||
| 1175 | Bahareh Mousaei | 42 | CAN | 5,127 | 2:26.2 | ||
| 1176 | Chris Mann | 52 | USA | 5,126 | 2:26.3 | ||
| 1176 | Kelli Peterson | 46 | USA | 5,126 | 2:26.3 | ||
| 1178 | Alec Schwartz | 53 | Media, PA | USA | 5,124 | 2:26.3 | |
| 1178 | sean glang | 50 | CA | USA | 5,124 | 2:26.3 | |
| 1180 | Erica Waltemade | 37 | USA | 5,122 | 2:26.4 | ||
| 1180 | Bill Ussler | 73 | Santa Cruz, CA | USA | 5,122 | 2:26.4 | |
| 1182 | Leo B | 45 | USA | 5,121 | 2:26.4 | ||
| 1183 | Mari Suokko | 46 | USA | 5,120 | 2:26.4 | ||
| 1184 | Vanny Bui | 42 | USA | 5,119 | 2:26.5 | ||
| 1185 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 5,118 | 2:26.5 | |
| 1186 | Paul Sherry | 63 | Columbus , OH | USA | 5,117 | 2:26.5 | |
| 1186 | Steve Nardone | 51 | CAN | 5,117 | 2:26.5 | ||
| 1188 | Joyce Lu | 35 | NED | 5,115 | 2:26.6 | ||
| 1189 | Jennifer Seay | 48 | Las Vegas, NV | USA | 5,114 | 2:26.6 | |
| 1189 | Jan Jong | 59 | NED | 5,114 | 2:26.6 | ||
| 1189 | Elizabeth Lee | 41 | Toronto, ON | CAN | 5,114 | 2:26.6 | |
| 1192 | Christopher Hooley | 41 | GBR | 5,107 | 2:26.8 | ||
| 1193 | C Chasteen | 50 | USA | 5,106 | 2:26.8 | ||
| 1193 | Michael Bilodeau | 46 | USA | 5,106 | 2:26.8 | ||
| 1193 | Barbara Fitzgerald | 64 | USA | 5,106 | 2:26.8 | ||
| 1196 | Marie Holmes | 55 | USA | 5,105 | 2:26.9 | ||
| 1197 | Robert Stanton | 41 | USA | 5,103 | 2:26.9 | ||
| 1197 | Chris Ashcraft | 41 | Pensacola, FL | USA | 5,103 | 2:26.9 | |
| 1199 | Zhang Xiaobin | 36 | CHN | 5,102 | 2:27.0 | ||
| 1200 | Bob Wilson | 63 | USA | 5,101 | 2:27.0 |