Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Klobukowski	48		USA		5,351	2:20.1
1002	Paul Stangis	59	Carmichael, CA	USA		5,349	2:20.2
1003	Isma Campos	41		ESP		5,348	2:20.2
1003	Mike Whiting	45		GBR		5,348	2:20.2
1005	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,347	2:20.2
1006	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,346	2:20.2
1007	Helen Beardmore	57		GBR		5,343	2:20.3
1008	Matthew Mullins Hall	34		USA		5,342	2:20.3
1008	Paul Emerson	24		CAN		5,342	2:20.3
1010	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	5,339	2:20.4
1011	Fred Pitcher	56		USA		5,334	2:20.6
1011	Nat Schuz	43		GER		5,334	2:20.6
1013	Clint Stanger	43		USA		5,333	2:20.6
1013	Ken Brucker	60		USA		5,333	2:20.6
1015	Valerio Cesolani	58		ITA	50Plus	5,331	2:20.6
1016	George Miller	59	OH	USA		5,330	2:20.7
1016	Dave Patterson	34		USA		5,330	2:20.7
1016	e c	39		USA		5,330	2:20.7
1019	Andrew Sokol	62		USA		5,329	2:20.7
1020	Martin Nicholson	49	Worcester	GBR		5,328	2:20.7
1021	Terry Abbott	54		GBR		5,327	2:20.7
1021	Brian Kennedy	39		NED		5,327	2:20.7
1023	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,323	2:20.8
1024	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,319	2:21.0
1025	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	5,318	2:21.0
1025	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,318	2:21.0
1025	Jonathan Ramos	39	El Paso, TX	USA		5,318	2:21.0
1028	Saya Lee	44		KOR		5,317	2:21.0
1029	Miguel Jaco	38	Charlotte, NC	USA		5,315	2:21.1
1030	Tom Markee	59	Okemos, MI	USA		5,313	2:21.1
1030	David K. Gibson	54	Orlando, FL	USA		5,313	2:21.1
1030	SIVASAGAR PALAGIRI	38	TX	USA		5,313	2:21.1
1033	Nurlan Manatayev	45		KAZ		5,308	2:21.2
1033	Craig Gormley	53	Hopkinton, MA	USA		5,308	2:21.2
1033	Mike Gravelle	44		USA		5,308	2:21.2
1036	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,306	2:21.3
1036	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,306	2:21.3
1036	Lena Giebenhain	37		GER		5,306	2:21.3
1039	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,305	2:21.3
1040	Pete Hook	59		GBR		5,304	2:21.4
1040	Karine Lesage	42		CAN		5,304	2:21.4
1042	Hans Pesch	55		GER		5,303	2:21.4
1043	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,302	2:21.4
1043	Jan Sokoll	58		GER		5,302	2:21.4
1045	Phillip Hodges	80	Cary, NC	USA		5,301	2:21.4
1046	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,298	2:21.5
1047	Eric Harrell	33		USA		5,295	2:21.6
1048	Todd Brockman	68		USA		5,294	2:21.6
1049	Frank Fisher	64	NISKAYUNA, NY	USA		5,293	2:21.6
1050	Josef Eßletzbichler	50		AUT		5,292	2:21.7