Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,291	2:21.7
1052	Jim Devlin	62		IRL		5,288	2:21.8
1053	Larry Davis	40		USA	Randall County Sheriff’s Office	5,286	2:21.8
1054	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,284	2:21.9
1055	Carson Davis	39		USA		5,282	2:21.9
1056	Chan Bong Jeung	39		KOR		5,279	2:22.0
1056	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,279	2:22.0
1056	Stéphane BRICLOT	45		FRA		5,279	2:22.0
1056	Michael Ware	38		USA		5,279	2:22.0
1060	Jeremy Gould	59		GBR		5,278	2:22.0
1060	alan goodrich	63	Palm Bay, FL	USA		5,278	2:22.0
1060	Tetyana Varnitska	46		USA		5,278	2:22.0
1063	Terrance Mulenburg	55	Duluth , MN	USA		5,277	2:22.1
1064	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	5,275	2:22.1
1065	Bill Ryan	55	Springfield, PA	USA		5,272	2:22.2
1066	Brittney Snyder	33		USA		5,271	2:22.2
1066	b dunn	62	Baltimore	USA	Baltimore Community Rowing	5,271	2:22.2
1068	sam park	46		KOR	RowingDang	5,270	2:22.3
1068	Uwe de Boer	51		GER		5,270	2:22.3
1068	Lisa Cordonnier	43		USA		5,270	2:22.3
1068	Michael Bauer	44	Livonia, MI	USA		5,270	2:22.3
1072	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	5,269	2:22.3
1073	Paul Ritchie	50		USA		5,263	2:22.5
1074	Timothy Martin	53	ON	CAN		5,261	2:22.5
1075	Jason Hinkel	47	Aubrey, TX	USA		5,259	2:22.6
1076	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	5,256	2:22.6
1077	Lisa Turnbull	55	TAS	AUS		5,255	2:22.7
1078	Kiel Hunter	54		USA		5,253	2:22.7
1079	Teresa Ridgeway	52		USA		5,252	2:22.8
1079	Joseph Lindsay	36		USA		5,252	2:22.8
1081	I-Hua Huang	51		USA		5,251	2:22.8
1081	Markus Vosseler	52		GER		5,251	2:22.8
1083	Julie Hopkins	64		GBR		5,250	2:22.8
1084	Chris Parkes	58	Sisters, OR	USA		5,248	2:22.9
1085	Rob Bonar	52		USA		5,245	2:22.9
1086	Xavier Bristow	48		GBR		5,243	2:23.0
1087	William Cooley	74	Albuquerque, NM	USA		5,241	2:23.1
1088	Anke Kleinebudde	38		GER		5,240	2:23.1
1088	Craig Dickson	53	OK	USA		5,240	2:23.1
1090	Dusty Larkin	39		IRL		5,239	2:23.1
1090	逍里	49		CHN		5,239	2:23.1
1092	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	5,238	2:23.1
1093	Jair Cranmore	40		USA	U.S. Army	5,236	2:23.2
1094	sebastian maniak	40	Georgetown, ON	CAN		5,234	2:23.2
1095	Kristin Fiedler	42		GER	mERGmaids	5,227	2:23.4
1095	Nathan Brown	46	CA	USA	University of California, Berkeley	5,227	2:23.4
1097	batman doe	50		FRA		5,226	2:23.5
1098	Kristof Jordens	37		BEL		5,224	2:23.5
1099	Ryan Pinguely	40		USA		5,223	2:23.5
1099	Colton Sexton	35		USA		5,223	2:23.5