Workout of the Day
« January 28, 2024 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hilary Whattam | 52 | AUS | 34:16.7 | 2:51.3 | ||
| 1302 | Birgit Overgaard | 71 | DEN | 34:17.7 | 2:51.4 | ||
| 1303 | John Goldman | 83 | London | GBR | Rowing for Beer | 34:25.9 | 2:52.1 |
| 1304 | Richard Thorn | 57 | USA | 34:28.1 | 2:52.3 | ||
| 1305 | Rebekah Waters | 44 | USA | 34:32.6 | 2:52.7 | ||
| 1306 | 雷 公 | 38 | CHN | 34:33.5 | 2:52.7 | ||
| 1307 | Mischel Kim | 51 | KOR | 34:35.3 | 2:52.9 | ||
| 1308 | Abbie Eichelberger | 42 | USA | 34:36.4 | 2:53.0 | ||
| 1309 | Christian Gosch | 43 | AUT | 34:38.4 | 2:53.2 | ||
| 1310 | Don Andrews | 65 | USA | 34:39.1 | 2:53.2 | ||
| 1311 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 34:40.8 | 2:53.4 | |
| 1312 | Kat Callaway | 56 | McAllen, TX | USA | Texas State Guard | 34:43.0 | 2:53.5 |
| 1313 | Kristanne Clubb | 55 | Castle Rock, CO | USA | 34:46.8 | 2:53.9 | |
| 1314 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 34:47.0 | 2:53.9 |
| 1315 | Holger Klein | 56 | GER | 34:48.1 | 2:54.0 | ||
| 1315 | Jodi Mettel | - | NC | USA | 34:48.1 | 2:54.0 | |
| 1317 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 34:50.1 | 2:54.1 |
| 1318 | S Kob | 53 | USA | 34:52.1 | 2:54.3 | ||
| 1319 | Andrew Schneider | 58 | USA | 34:53.5 | 2:54.4 | ||
| 1320 | Ilse Borra | 28 | BEL | 34:59.0 | 2:54.9 | ||
| 1321 | Julia Fiedler | 32 | AUT | 35:00.3 | 2:55.0 | ||
| 1322 | Katie Pearce | 43 | GBR | 35:07.4 | 2:55.6 | ||
| 1323 | - 排骨精 | 24 | CHN | 35:18.2 | 2:56.5 | ||
| 1324 | Bryan Vick | 68 | USA | 35:20.8 | 2:56.7 | ||
| 1325 | Rebecca Inglis | 59 | USA | 35:29.7 | 2:57.4 | ||
| 1326 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 35:35.7 | 2:57.9 |
| 1327 | Heidi Bremner | 55 | GER | 35:36.2 | 2:58.0 | ||
| 1328 | Ngozi Osuagwu | 58 | USA | 35:44.0 | 2:58.6 | ||
| 1329 | Natalie Wahlberg | 44 | GBR | 35:50.5 | 2:59.2 | ||
| 1330 | Nathan Lyons | 50 | USA | 35:53.4 | 2:59.4 | ||
| 1331 | Frank Heilmann | 62 | GER | 36:04.0 | 3:00.3 | ||
| 1332 | Reeves Murray | 32 | USA | 36:05.3 | 3:00.4 | ||
| 1333 | Erika Froeming | 42 | USA | 36:09.5 | 3:00.7 | ||
| 1334 | Julia H. | 37 | GER | 36:10.2 | 3:00.8 | ||
| 1335 | Steven Adames | 32 | USA | 36:11.0 | 3:00.9 | ||
| 1336 | sarah coughlan | 49 | GBR | 36:15.3 | 3:01.2 | ||
| 1337 | Neysa Isler | 43 | Fort Washington , MD | USA | Washington Rowing School | 36:20.5 | 3:01.7 |
| 1338 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 36:20.7 | 3:01.7 |
| 1339 | Grace Lyons | 53 | USA | 36:22.4 | 3:01.8 | ||
| 1340 | Sarah Ashford | 61 | AUS | 36:23.3 | 3:01.9 | ||
| 1341 | Adri M | 35 | USA | 36:23.7 | 3:01.9 | ||
| 1342 | Khlaire Pioquinto | 39 | PHI | 36:28.3 | 3:02.3 | ||
| 1343 | Nancy Dumouchel | 56 | CAN | 36:29.3 | 3:02.4 | ||
| 1344 | Laurens van Oorschot | 31 | NED | 36:48.1 | 3:04.0 | ||
| 1345 | Amy R | 66 | MD | USA | 37:02.4 | 3:05.2 | |
| 1346 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 37:05.4 | 3:05.4 |
| 1347 | Ryan Craig | 51 | CA | USA | 37:08.2 | 3:05.6 | |
| 1348 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 37:14.1 | 3:06.1 |
| 1349 | John Jones | 57 | USA | 1000 Islands Rowing Club | 37:22.1 | 3:06.8 | |
| 1350 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 37:42.5 | 3:08.5 |