Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
951 Pamela Hieronymi 54 USA 28:29.0 2:22.4
952 Werner Meyer 54 GER 28:29.3 2:22.4
953 sam park 45 KOR 28:29.7 2:22.4
954 Mark Arnold 39 GER 28:30.2 2:22.5
955 Thomas Savage - USA 28:30.3 2:22.5
956 Shannon Hunter 47 USA 28:31.9 2:22.6
957 Kaitlyn Yakish 33 USA 28:32.9 2:22.7
958 Stef Faull 33 USA 28:33.1 2:22.7
959 Andy Brooks 43 GBR 28:33.2 2:22.7
960 olivia w 45 USA 28:33.3 2:22.7
961 Kevin Tiller 60 USA 28:33.8 2:22.8
962 Tara Connelly 51 USA 28:33.9 2:22.8
963 Keegan Warren 43 USA 28:34.3 2:22.8
964 Hans Pfeil 60 GER 28:34.7 2:22.8
965 Qiu Er Qiu 20 CHN 28:35.3 2:22.9
966 Rusty Yeiser 72 USA 28:36.4 2:23.0
967 Samantha Hyder - USA 28:36.8 2:23.0
968 Marissa Stancil 29 USA 28:37.1 2:23.0
968 Mun Za 41 CAN 28:37.1 2:23.0
970 stuart fox 58 GBR 28:37.2 2:23.1
971 Irina Brunner 32 AUT 28:38.2 2:23.1
972 Dharmalingam Girivendhen - GBR 28:38.4 2:23.2
973 Steve Phillips 56 GBR 28:38.7 2:23.2
974 Mikael Rundell 51 SWE 28:39.2 2:23.2
975 Brian hartman 52 USA 28:39.3 2:23.2
976 Darrell Davis 62 USA 28:39.8 2:23.3
977 Matze Klinge 43 GER 28:40.3 2:23.3
978 Henryk Biniasz 70 POL 28:40.9 2:23.4
978 Johanna Asher 60 USA 28:40.9 2:23.4
978 Gina Newton 38 FIN 28:40.9 2:23.4
981 Kathryn Herzog 62 USA 28:41.4 2:23.4
982 Irene GU 36 CHN 28:42.9 2:23.5
983 Robert Boyle 70 USA 28:43.0 2:23.5
984 Sabine Treichel 40 GER 28:43.5 2:23.6
985 Muhammad Moazzam 35 GBR 28:44.3 2:23.6
986 Monica Barkwell 59 CAN 28:45.4 2:23.7
987 Stacey Skipper 39 AUS 28:47.0 2:23.9
988 Kyle Gaccione 47 USA 28:47.4 2:23.9
989 Dominik Sauerbrey 35 GER 28:48.2 2:24.0
990 Olivier Delecueillerie 47 FRA 28:48.3 2:24.0
991 StAmina H 33 USA 28:48.7 2:24.0
992 Jake Jackson 50 CAN 28:49.2 2:24.1
993 Suse Binnewies 44 GER 28:50.1 2:24.1
994 Kupfer Kessel - LUX 28:50.6 2:24.2
994 Tom Kincaid 39 USA 28:50.6 2:24.2
996 Scott Alexander 55 USA 28:51.4 2:24.2
997 Mike Hall 50 GBR 28:52.0 2:24.3
997 Eric McCormick 25 USA 28:52.0 2:24.3
999 Lisa Bentley 55 CAN 28:52.6 2:24.3
1000 Vineet Singh 40 USA 28:53.6 2:24.4