Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	joaquin fernandez	45		FRA		29:20.4	2:26.7
1051	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:20.4	2:26.7
1053	Mohammed Benzakour	56	Marrakech	MAR		29:21.1	2:26.7
1054	Mary Jo Kannon	56		USA		29:21.3	2:26.7
1055	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	29:21.9	2:26.8
1056	Nicolas Lef	35		BEL		29:22.7	2:26.8
1057	Patty Best	43		CAN		29:23.3	2:26.9
1058	Andy Laffan	62	Isle of Lewis	GBR		29:23.7	2:26.9
1059	Christina Schulze	62		GER		29:24.5	2:27.0
1060	Walter Ullrich	70		GER		29:24.7	2:27.0
1061	Amanda draeger	41		USA		29:25.0	2:27.0
1061	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	29:25.0	2:27.0
1063	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	29:25.6	2:27.1
1063	Kirk Neibert	59	Bellevue, WA	USA	The Diamonds (Over Sixties Erging Group)	29:25.6	2:27.1
1065	Laura Vann	49		GBR		29:26.0	2:27.1
1066	Gian Paolo Scaroina	56	rome	ITA		29:26.4	2:27.2
1066	Irina Pinjaeva	-	Wilmington, DE	USA		29:26.4	2:27.2
1068	F Costa	53		FRA		29:28.0	2:27.3
1069	Joe Buday	37	Poland, OH	USA	U.S. Army Veterans	29:28.6	2:27.3
1070	Amanda Altstadt	51	Louisville, KY	USA		29:28.9	2:27.4
1070	Lukasz Wadolkowski	47		POL		29:28.9	2:27.4
1072	Niko Koivikko	46		FIN		29:29.5	2:27.4
1073	Anna Hjortland	32		USA		29:29.7	2:27.4
1074	Kaile Ferguson	33	Boulder , CO	USA		29:30.3	2:27.5
1075	Paul Sherry	63	Columbus , OH	USA		29:31.4	2:27.6
1076	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	29:31.6	2:27.6
1077	William Robinson	57	Hingham, MA	USA		29:32.6	2:27.7
1077	Grant Bluestein	44		USA		29:32.6	2:27.7
1079	Franklin David	54		USA		29:32.9	2:27.7
1080	P K	24		AUT		29:33.3	2:27.7
1081	Katherine Davis	56	Franklin, TN	USA		29:33.7	2:27.8
1082	Daniel Kortan	36		USA		29:34.3	2:27.8
1083	David Ott	55	Columbus, OH	USA	USAF Veterans	29:36.1	2:28.0
1084	Duncan Moorman	53		USA		29:36.3	2:28.0
1085	Howard Chen	32		USA		29:36.4	2:28.0
1086	Ihar Krotsik	58	Minsk	AIN		29:36.7	2:28.0
1087	Anna Norén	53		SWE		29:38.8	2:28.2
1088	Thomas Scotton	66	Middletown, CT	USA		29:39.4	2:28.2
1089	Paul Barbour	50		GBR		29:40.0	2:28.3
1090	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:41.1	2:28.4
1091	Dan Chayes	62	PA	USA		29:41.3	2:28.4
1092	Jonathan Kowalski	38		USA		29:41.5	2:28.4
1093	Derek Stibbard	53		CAN		29:42.4	2:28.5
1094	Steve Ausmeier	33		GER		29:42.7	2:28.5
1095	Michael Gibbons	55		USA		29:43.1	2:28.5
1095	Doug Moore	49	Parker, CO	USA		29:43.1	2:28.5
1097	René Wieberneit	58	KW	GER		29:43.4	2:28.6
1098	Chris Schuer	53		USA		29:43.8	2:28.6
1099	Pippa Heppell	58		GBR		29:44.2	2:28.6
1100	sylvia louie	41		USA		29:44.4	2:28.7