Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ramona Hirschbeck	37		AUT		29:47.7	2:28.9
1101	Laura Moreno	37		ESP		29:47.7	2:28.9
1103	Mr. Malakis	52		GER		29:48.2	2:29.0
1104	Delora Gao	31		CHN		29:48.4	2:29.0
1105	Gerry Daalhuisen	59		NED		29:48.9	2:29.0
1105	Brian Dean	56		USA		29:48.9	2:29.0
1107	Donna Ruesch	73		USA		29:51.4	2:29.2
1108	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		29:52.2	2:29.3
1108	Sean Buckley	43		USA		29:52.2	2:29.3
1110	Thomas Wild	66		GER		29:53.1	2:29.4
1111	Kevin Hirose	-		USA		29:53.4	2:29.4
1112	Barbara Ollivier	59	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	29:53.6	2:29.4
1113	Lars-Peter Hansson	56	Forsbacka	SWE		29:54.0	2:29.5
1114	Peter Brady	65		AUS		29:55.1	2:29.5
1115	Shawn Pottschmidt	53		USA		29:56.0	2:29.6
1116	Charles Whattam	52	Euchareena, NSW	AUS		29:56.2	2:29.6
1117	Owen Brand	58	Columbus, OH	USA		29:56.4	2:29.7
1118	Philipp Rümmele	43		AUT		29:56.6	2:29.7
1119	Caitlin Burke	57	MD	USA		29:56.8	2:29.7
1120	Francesco Frezza	37		ITA		29:57.5	2:29.7
1121	John Calvert	55	Bramsche	GER	British Army	29:58.5	2:29.8
1122	Eric Lambert	57	Hédenge	BEL		29:59.0	2:29.9
1123	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	29:59.2	2:29.9
1124	Tony Fleck	69	Onancock, VA	USA		29:59.4	2:29.9
1125	leopoldo morales salgado	41		CHI		29:59.7	2:29.9
1126	Bilal Durrani	43		CAN		30:00.5	2:30.0
1127	yuxin zheng	22		MAC		30:00.9	2:30.0
1128	Kristina Vile Jensen	37		DEN		30:01.1	2:30.0
1129	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	30:01.7	2:30.1
1130	Andrew Mccoll	44		GBR		30:03.3	2:30.2
1131	Irmi Granget	61	Bergen	GER	Team Ruderathlet	30:03.4	2:30.2
1132	Carolyn Riffel	52		USA		30:05.7	2:30.4
1133	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	30:06.5	2:30.5
1134	Eemeli Lehmus	27		FIN		30:07.0	2:30.5
1135	Gerardo Ramogida	46		ARG		30:09.4	2:30.7
1136	Chris Siau	31		USA		30:09.9	2:30.8
1137	KATHERINE WICKS	39		USA		30:10.0	2:30.8
1138	Paul Beech	75	Morriston, FL	USA	Age Without Limits	30:10.8	2:30.9
1139	SW Kang	47	Seoul	KOR		30:11.3	2:30.9
1140	Howard Kalb	54		USA		30:12.4	2:31.0
1141	Paul Went	51	Ajax, ON	CAN		30:13.1	2:31.0
1142	Sara Kashi	43		CAN		30:14.4	2:31.2
1143	Luigi Larocca	60		ITA		30:16.0	2:31.3
1144	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	30:17.2	2:31.4
1145	Stefan Ogden	43	Ski	NOR		30:17.3	2:31.4
1146	Avril Acres	57		GBR		30:17.9	2:31.4
1147	Eric Kelley	45		USA		30:19.6	2:31.6
1148	Eric Rohrbach	61		USA	Navy	30:20.1	2:31.6
1149	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		30:20.2	2:31.6
1150	Julie Duboille	21		FRA		30:24.3	2:32.0