Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Saraswoti Shrestha	39	Highland Park, IL	USA		31:14.2	2:36.1
1202	Anja Zeschmann	45		GER		31:15.1	2:36.2
1203	John Gerads	46	MN	USA	CrossFit Linchpin	31:16.5	2:36.3
1204	Melissa James	45	FL	USA		31:16.6	2:36.3
1205	Hahn J. Rhyoo	49		KOR		31:17.3	2:36.4
1206	Sarah George	43		USA		31:18.1	2:36.5
1207	Rebecca Rozen	15		AUS		31:20.0	2:36.6
1208	Lisa Lamb	49		USA		31:20.2	2:36.6
1209	Krista Cook	47	MD	USA		31:20.3	2:36.6
1210	Ruth Martin	50		USA		31:25.1	2:37.0
1211	Kristen Etheridge	49		USA		31:26.1	2:37.1
1212	Luba Feigenberg	47		USA		31:27.4	2:37.2
1213	Peter Deenen	54		NED		31:29.8	2:37.4
1214	Anh Vu	25		USA		31:32.1	2:37.6
1214	Richard Karcher	58	Fort Wayne, IN	USA		31:32.1	2:37.6
1216	Adam Desloge	22		USA		31:32.5	2:37.7
1217	Linda L.	44		GER		31:34.5	2:37.8
1218	Anthony Calahatian	38		USA		31:40.6	2:38.3
1219	Nancy Hovanes	64	Minneapolis , MN	USA		31:41.0	2:38.4
1220	Michael Nitz	43		USA		31:41.6	2:38.4
1221	Xavier T	12		AUS		31:41.7	2:38.4
1222	Erik Gamerl	-		USA		31:42.1	2:38.5
1223	Brian Murphy	49		USA		31:42.8	2:38.5
1224	Arnaud Dewulf	25		BEL		31:47.2	2:38.9
1225	Kenneth Patterson	61		USA		31:47.6	2:38.9
1226	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	31:50.0	2:39.1
1227	David Murphy	62	Charlotte, NC	USA		31:50.3	2:39.1
1228	Sandra Sondershausen	45		GER		31:51.2	2:39.2
1229	Casey Dickinson	35		USA		31:51.7	2:39.3
1230	Rodion Sitdikov	53	Kyiv	UKR	We Are Invictus	31:53.6	2:39.4
1231	Walid Ben Mustapha	40		TUN		31:55.8	2:39.6
1232	Simon Hough	46		GBR		31:57.2	2:39.7
1233	Richard Wassell	57	Perth, WA	AUS	RowAlong	32:00.9	2:40.0
1234	Lucas Simmons	44		USA		32:04.7	2:40.3
1235	5 17	20		MAC		32:05.3	2:40.4
1236	David Stahl	61		USA		32:05.4	2:40.4
1237	Alison Kraus	44		USA		32:05.5	2:40.4
1238	James Grigg	67	Keller, TX	USA	RowAlong	32:06.2	2:40.5
1239	Caryn Martin	47		USA		32:08.3	2:40.6
1240	michael heifetz	56		USA		32:13.8	2:41.1
1241	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	32:14.6	2:41.2
1242	Alois Breinbauer	46		GER		32:14.8	2:41.2
1243	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:16.3	2:41.3
1244	Sara Hoffee	42		USA		32:21.2	2:41.7
1245	Ruth Quigley	41		USA		32:21.6	2:41.8
1246	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	32:25.8	2:42.1
1247	Sandy LeBlanc	54		USA		32:27.4	2:42.2
1248	Margrethe Mummert	62	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	32:27.7	2:42.3
1249	Josh Brand	30		USA		32:29.9	2:42.4
1250	Tom Fontenot	53		USA		32:30.3	2:42.5