Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	32:32.1	2:42.6
1252	Tracy Harris	59		USA		32:32.3	2:42.6
1253	Hank Fallon	73	Atlanta , GA	USA		32:33.4	2:42.7
1254	Eric Donohue	60	Seattle, WA	USA	SAS RFC	32:34.8	2:42.9
1255	Lars Abrahamsson	68		SWE		32:39.1	2:43.2
1256	Gabriela Laborin	43		USA		32:40.2	2:43.3
1257	유미 김	37		KOR		32:40.4	2:43.3
1258	Hans Laskewitz	70		NED		32:41.4	2:43.4
1259	Will Meyer	34		USA	U.S. Navy	32:44.4	2:43.7
1260	Vlad Dorojan	50		USA		32:44.5	2:43.7
1261	Kelly Graham	45		USA		32:46.6	2:43.8
1262	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	32:53.1	2:44.4
1263	Regina Liebke	-	Berlin	GER		32:53.2	2:44.4
1264	Chen Ge	35		USA	亦可赛艇	32:56.5	2:44.7
1265	Steve Titmas	74		USA		32:57.2	2:44.7
1266	Jennifer Seay	47	Las Vegas, NV	USA		32:57.3	2:44.7
1267	J T	46		USA		33:03.5	2:45.2
1268	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	33:03.6	2:45.3
1269	Eric Cahall	54		USA		33:05.5	2:45.4
1270	Debbra Hooks	46		USA		33:11.4	2:45.9
1271	Hans Liefers	47	Wateringen	NED		33:15.8	2:46.3
1272	Nicholas Rinell	38		USA		33:17.7	2:46.4
1273	james Scher	60		USA		33:19.1	2:46.5
1274	Isac Andrian	44		ROU		33:26.4	2:47.2
1275	toyo nomi	39	luzou	CHN		33:27.0	2:47.2
1276	Lynn Rinehart	63	Boise, ID	USA		33:27.1	2:47.2
1277	Jade V	42	KL	MAS		33:31.5	2:47.6
1278	Mary Lou Scheffield	59	Binghamton, NY	USA	1000 Islands Rowing Club	33:34.2	2:47.8
1279	Kerri Brand	52	OH	USA		33:36.9	2:48.0
1280	Holly Thomas	43		USA		33:38.4	2:48.2
1281	Paola Rizzuto	39	NY	USA		33:39.7	2:48.3
1282	Khloe Donohoe	15		USA		33:46.1	2:48.8
1283	Will Dotter	47		USA		33:47.1	2:48.9
1284	Celea Bogdan	41		ROU		33:47.9	2:48.9
1285	Hoyeol Gwak	38		KOR		33:49.0	2:49.0
1285	Dani Shahvarani Renouf	46	Vancouver	CAN		33:49.0	2:49.0
1287	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	33:53.1	2:49.4
1288	Cheryl Knight	71	St. Petersburg, FL	USA		33:55.8	2:49.6
1289	Lara Kral	54	Cleveland, OH	USA		33:56.8	2:49.7
1290	珊瑚绒高	26		CHN		33:59.9	2:49.9
1291	Charlotte Widerøe	55		NOR		34:01.2	2:50.1
1292	Maurice Jongmans	55		NED		34:05.8	2:50.4
1293	Tracy Harter	54	VA	USA		34:06.3	2:50.5
1294	Glenna Mileson	65	Vashon, WA	USA		34:08.8	2:50.7
1295	Matthew Sonnenfeld	34		USA		34:09.5	2:50.7
1296	Joseph Roketenetz	58		USA		34:13.0	2:51.0
1297	Gregory Pantin	45		TTO		34:13.3	2:51.1
1298	Lori Kurnitsky	41		URU		34:13.4	2:51.1
1299	Robert Pepper	42		USA		34:14.3	2:51.1
1300	Bex Spicer	58		USA		34:15.8	2:51.3