Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stephanie Grech	40		MLT		30:24.5	2:32.0
1151	Belinda Wang	35	AB	CAN		30:24.5	2:32.0
1153	Eric Thomas	51		USA		30:25.1	2:32.0
1154	Ely Fletcher	43		USA		30:25.6	2:32.1
1155	Hermann-Josef Jansen	68		GER		30:28.5	2:32.3
1156	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	30:30.4	2:32.5
1157	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:31.0	2:32.5
1158	Detlef Handke	60	zurich	SUI		30:32.6	2:32.7
1159	Mindy Weyman	43	Wall, TX	USA		30:33.0	2:32.7
1160	Veronika Penciakova	37		USA		30:35.0	2:32.9
1161	Janice Rossetto	53		AUS		30:35.1	2:32.9
1162	Claudia Claus	41		GER		30:36.1	2:33.0
1163	Roger Tapio	71	Schuylerville, NY	USA		30:36.5	2:33.0
1164	Christian Bösing	39		GER		30:36.6	2:33.0
1165	Caleb Richardson	49		USA		30:40.5	2:33.3
1166	Christiane Kloos	57		GER	Team Ruderathlet	30:41.0	2:33.4
1167	Nicole Dorn	40		GER		30:41.7	2:33.4
1168	Mark Hartig	44	Simpsonville, SC	USA		30:43.3	2:33.6
1169	Derek Taffe	33		USA		30:46.8	2:33.9
1170	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	30:48.7	2:34.0
1171	AshleyD D	33		HKG		30:49.7	2:34.1
1172	Silke Opitz	47		GER		30:50.1	2:34.1
1173	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	30:52.1	2:34.3
1174	Kiho Oh	49		KOR		30:52.4	2:34.3
1175	Hans Berggreen	62	Roskilde 🇩🇰	DEN		30:52.6	2:34.3
1176	Ingeborg Hofmann	60		GER		30:53.6	2:34.4
1177	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	30:54.8	2:34.5
1177	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	30:54.8	2:34.5
1179	Jay Rower	54		CAN		30:56.2	2:34.6
1180	Rachel Christmas	52		AUS		30:58.3	2:34.8
1180	Terri Gillette	46	Morris, IL	USA		30:58.3	2:34.8
1182	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	30:59.4	2:34.9
1183	Remo Sberna	51		ITA		31:00.8	2:35.0
1184	francesco fiondella	51		USA		31:01.4	2:35.1
1185	Lyndsey Ackman	35		USA		31:02.6	2:35.2
1186	Daniel Archibald	45	MI	USA		31:03.0	2:35.2
1187	Nick Babiak	43	Havertown, PA	USA	Street Parking	31:03.1	2:35.2
1188	Merry McGregor	43		CAN	Not A Gym SK	31:04.2	2:35.3
1189	Jessica Taylor	34		USA		31:04.5	2:35.3
1190	Mike Chartre	54	WATERTOWN, WI	USA		31:06.0	2:35.5
1191	Elisia Ferguson	57		USA		31:06.3	2:35.5
1192	Thaddeus Martin	14		USA		31:07.8	2:35.6
1193	Catrin Davies	40		GBR		31:08.1	2:35.6
1194	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	31:09.1	2:35.7
1195	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	31:09.3	2:35.7
1196	Tricia Gruwell	54	Dawsonville, GA	USA		31:09.4	2:35.7
1197	Brandon Snider	40		USA		31:11.0	2:35.9
1198	Heather Hipp	47		USA		31:13.3	2:36.1
1199	Crystal Sindlinger	41		USA		31:13.8	2:36.1
1200	joseph woodard iii	65		USA		31:14.1	2:36.1