Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Johannes Schwab	32		GER		27:24.1	2:17.0
802	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	27:24.4	2:17.0
803	Xavier Williams	28		USA		27:24.5	2:17.0
804	Mika Laaksonen	55		FIN		27:24.6	2:17.0
805	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	27:24.7	2:17.0
806	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	27:24.8	2:17.0
807	Tanya Zipes	52	MA	USA		27:25.0	2:17.0
808	Andrzej Dubis	49	Sanok	POL		27:25.1	2:17.0
809	Anna Christiansen	47		FRO		27:25.2	2:17.1
810	Brenden CONOLLY	47		AUS		27:25.8	2:17.1
811	Timo Breker	46		GER		27:25.9	2:17.1
812	John Leggat	63	Cazenovia, NY	USA		27:26.3	2:17.1
813	Mark Gusmeroli	51		AUS		27:26.6	2:17.2
814	Jason Woo	43	Emeryville, CA	USA		27:26.9	2:17.2
815	Michael Holland	59		SGP		27:27.0	2:17.2
816	Colleen Buhler	51		CAN		27:28.0	2:17.3
817	Kevin Ruesch	73		USA		27:28.2	2:17.3
818	Sabine Marx	60		GER		27:28.7	2:17.3
819	hans van kuijk	57		NED		27:28.8	2:17.4
820	Gregor Lindsay	45	Kirkcaldy	GBR		27:29.2	2:17.4
821	Brian Barry	32		USA		27:29.5	2:17.4
822	Timothy Wilks	51	San Diego, CA	USA		27:30.0	2:17.5
823	Niclas Vestlund	39		SWE		27:30.2	2:17.5
824	Aliya Gifford	42	New York, NY	USA		27:30.8	2:17.5
825	Kenny Murdoch	58		FRA		27:31.2	2:17.6
826	Bob Jukatchov	40		FRA		27:32.4	2:17.7
827	Antonio Merlino	25	Drag Factory	AUS	Drag Factory	27:32.9	2:17.7
828	Derek Beck	36		USA		27:33.0	2:17.7
828	Jenilee Jackson	37		USA		27:33.0	2:17.7
830	Tom Plante	59		USA		27:33.1	2:17.7
831	John Mahne	49	Toronto, ON	CAN		27:33.3	2:17.7
832	George Papafotis	42		CAN		27:33.7	2:17.8
833	Peter Norén	59	Bunkeflostrand	SWE		27:34.0	2:17.8
834	JH Marcus	64		NED		27:34.4	2:17.8
835	Travis Gilbert	41		USA		27:34.7	2:17.8
836	kevan reid	47		GBR		27:35.0	2:17.9
837	Jens Müller	53		GER		27:35.6	2:17.9
838	Jude DCruz	44		AUS		27:36.0	2:18.0
839	Schae Saravitz	35		USA		27:36.5	2:18.0
840	John Grassmyer	30		USA		27:36.6	2:18.0
841	Hyunseung Lee	42		KOR		27:37.1	2:18.0
841	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	27:37.1	2:18.0
843	Jeffrey Woulfin	45	Dripping Springs, TX	USA		27:37.2	2:18.1
844	Oliver Bishop	48		SUI		27:37.9	2:18.1
845	Sam Fargotstein	38		USA		27:38.0	2:18.1
846	Ed Kerstetter	38	Geneva, IL	USA		27:38.2	2:18.1
847	Kirk Clore	49	Parkville, MO	USA		27:39.1	2:18.2
847	Audrey Ehrler	22		USA		27:39.1	2:18.2
849	Tony Carroll	55	Yorkshire	GBR		27:39.3	2:18.2
850	Uncle O	50		USA		27:40.5	2:18.3