Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Furkan Ibragus	36		BEL		27:02.8	2:15.2
752	Timothy Clark	49	Brookline, MA	USA		27:02.9	2:15.2
753	Landry Chiles	25		USA		27:03.7	2:15.3
754	André Rocha	44	Figueira da Foz	POR		27:03.9	2:15.3
755	Tony Ward	59		GBR		27:04.4	2:15.3
756	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	27:04.7	2:15.3
757	Neil Rabideau	60	Rockingham Co, NH	USA		27:05.5	2:15.4
758	Walter Iaccheri	48		ITA		27:06.1	2:15.5
759	Stephen Beck	53	Stillwater, OK	USA		27:06.3	2:15.5
760	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	27:06.7	2:15.5
761	Pedro de Nobriga	51		CAN		27:08.2	2:15.6
762	Luis Xavier Hernández Grimaldo	49		MEX		27:08.4	2:15.7
762	Mark Menheere	52		CAN		27:08.4	2:15.7
764	Fredrik Bohman	34		SWE		27:09.7	2:15.8
765	Stuart Cunniffe	59	York	GBR		27:10.5	2:15.8
765	Michael Wartenbee	57	Currituck, NC	USA		27:10.5	2:15.8
767	DJ Goldfarb	38		USA		27:10.6	2:15.8
768	Ravali Davuluri	40		USA		27:10.9	2:15.9
768	Andrew Kinley	45	Rensselaer, NY	USA		27:10.9	2:15.9
770	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	27:11.0	2:15.9
771	Hak Fin	29		CRO		27:12.3	2:16.0
772	J B	48		USA		27:12.6	2:16.0
773	Craig Dickson	52	OK	USA		27:13.0	2:16.0
774	Tyler Zhang	41	Dalian	CHN		27:13.1	2:16.0
775	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:14.0	2:16.1
776	Dominik Bartholme	36		GER		27:14.5	2:16.2
777	Jeffrey Gross	53		USA		27:15.3	2:16.2
778	Nathan Bass	64	Nashville, TN	USA		27:16.3	2:16.3
779	David Cayce	56		USA		27:16.7	2:16.3
780	T Ecks	70		USA		27:17.1	2:16.4
781	Kevin Daem	40		BEL		27:17.4	2:16.4
782	Kirsten Dickson	48	Ridgewood, NJ	USA		27:17.7	2:16.4
782	逸楠杨	29		CHN		27:17.7	2:16.4
784	Katherine Veazey Morris	50	Pawling, NY	USA		27:18.3	2:16.5
784	Maria Antonova	-		GBR		27:18.3	2:16.5
784	Alexander Boros	35	Quebec, QC	CAN		27:18.3	2:16.5
787	Robert Kosiński	57		RSA		27:18.4	2:16.5
788	Marco Scholz	51	München	GER		27:18.5	2:16.5
789	Tom Seery	63	Croton On Hudson, NY	USA		27:18.9	2:16.5
790	Kamen Grozdanov	46	Shumen	BUL		27:19.6	2:16.6
791	David Derda	50		USA		27:20.4	2:16.7
792	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	27:20.9	2:16.7
793	Gigi Bee	49		CAN		27:21.0	2:16.7
794	Christopher White	55		USA		27:21.2	2:16.7
795	Jason Keller	38		USA		27:21.6	2:16.8
796	Allen Leo	40		IRL		27:22.1	2:16.8
797	Bruno Flavier	46		FRA		27:22.6	2:16.8
798	Stefan Bemmerl	25		GER	Rowing for Beer	27:22.8	2:16.9
799	Sean D	60	McKinney, TX	USA		27:23.1	2:16.9
800	Andrew Clauhs	38		USA		27:24.1	2:17.0