Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
901 Shaun Snader 44 USA 28:01.6 2:20.1
902 Minhyeok C 36 KOR 28:02.0 2:20.1
903 Nathan Alexander - USA 28:02.9 2:20.2
904 Bruno Barrat 51 BEL 28:04.8 2:20.4
905 Harry Nachname 49 GER 28:04.9 2:20.4
906 Darin Armbruster 54 USA 28:05.0 2:20.4
907 Darius Kuhl 38 GER 28:07.1 2:20.5
908 J. Brian Byrd 50 USA 28:07.3 2:20.6
909 Brian Reinert 48 USA 28:08.1 2:20.6
910 Kathleen Donohoe 41 USA 28:09.1 2:20.7
911 Thomas Blake 44 USA 28:09.4 2:20.7
912 Alberto Peña 31 USA 28:10.0 2:20.8
913 Steve Caputo 60 USA 28:11.3 2:20.9
914 Enoch Wei 50 TPE 28:11.5 2:20.9
915 Sven Leendert Hageman 14 NED 28:11.7 2:20.9
916 Lauren Kaplan 42 USA 28:11.9 2:20.9
917 J B 50 GBR 28:12.0 2:21.0
918 Jeffrey Bell 61 USA 28:12.5 2:21.0
919 Peter Canonico 52 USA 28:13.6 2:21.1
920 Keith Matterson 64 CAN 28:13.8 2:21.1
921 Stephan Defreyne 66 BEL 28:14.8 2:21.2
922 Kyle Neumann 37 USA 28:15.4 2:21.2
923 Tim Fletcher 56 USA 28:16.1 2:21.3
924 Julien KÖHLI 50 FRA 28:16.6 2:21.3
925 Randall Lee 38 USA 28:16.7 2:21.3
926 Rob Verboom 66 NED 28:16.9 2:21.4
927 Vic Thompson 59 CAN 28:17.3 2:21.4
928 Stephanie Stewart-Masoud 39 USA 28:18.5 2:21.5
929 HEATHER GILMOUR 37 USA 28:19.2 2:21.6
930 Hayley Rozen 15 AUS 28:19.6 2:21.6
930 Rob Blaszynski 54 USA 28:19.6 2:21.6
930 Andy Ottele 54 USA 28:19.6 2:21.6
933 John Blough 22 USA 28:20.1 2:21.6
934 David Ferguson 62 CAN 28:20.4 2:21.7
935 Sebastian Steverding 39 GER 28:20.9 2:21.7
936 Scott Morrell 72 USA 28:21.0 2:21.7
937 Kyle Lichti 29 USA 28:22.8 2:21.9
938 Jane Branson 55 AUS 28:23.2 2:21.9
939 Rob Sesink Clee 64 USA 28:23.7 2:21.9
940 Ede Mán 31 DEN 28:24.0 2:22.0
941 Grzegorz Zbylut 43 POL 28:24.6 2:22.0
942 Gregory Lynch 42 USA 28:25.1 2:22.0
943 Jerome BELZUNG 47 FRA 28:25.2 2:22.1
944 Andras Odor 49 HUN 28:25.4 2:22.1
945 Sandra Deleon 48 CAN 28:25.5 2:22.1
946 Andrew Southcott 56 AUS 28:26.4 2:22.2
947 David Morley 63 GBR 28:28.0 2:22.3
948 Naama Shacham 41 ISR 28:28.2 2:22.3
948 Emma Wolff 35 USA 28:28.2 2:22.3
950 Chris Tanguay - USA 28:28.5 2:22.3