Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	1,884	2:39.2
1252	Carol Davies	57		GBR		1,883	2:39.3
1253	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,880	2:39.5
1254	Dawn Marie Kasischke	65		USA		1,874	2:40.0
1255	Heather Miller	54		USA		1,872	2:40.2
1256	Stacie Petter	46	NC	USA		1,867	2:40.6
1256	Ryan Craig	51	CA	USA		1,867	2:40.6
1258	Lindsay Ogden	64		GBR		1,866	2:40.7
1258	Evan Harlow	40		USA		1,866	2:40.7
1260	Chen Ge	35		USA	亦可赛艇	1,860	2:41.2
1261	Sarah Boutall	35		GBR		1,855	2:41.7
1262	Elizabeth Whitaker	26		USA		1,852	2:41.9
1263	Mike Adams	65	Battleboro, NC	USA		1,847	2:42.4
1264	Cindy Mullinax	61		USA		1,844	2:42.6
1265	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:42.7
1266	Gina Alles	45		USA		1,840	2:43.0
1267	Traci Robinson	62		USA		1,837	2:43.3
1268	John D Woods	61	Belfast	IRL		1,836	2:43.3
1268	Ken Jenkins	48	Gainesville, FL	USA		1,836	2:43.3
1270	John Goldman	83	London	GBR	Rowing for Beer	1,834	2:43.5
1271	Tamara Brushert	45		USA		1,831	2:43.8
1272	Claes Hansen	65	Trollhattan	SWE		1,830	2:43.9
1272	Adri M	35		USA		1,830	2:43.9
1274	Marc Seibert	49		GER		1,828	2:44.1
1275	Sana Kat	45		AUS		1,827	2:44.2
1276	William Carrier	51		USA		1,826	2:44.2
1277	Peter Ansel	54	Fair Oaks, CA	USA		1,825	2:44.3
1278	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,822	2:44.6
1278	Vickie Maxwell	71	Metamora, MI	USA		1,822	2:44.6
1280	雷公	37		CHN		1,818	2:45.0
1281	Beverly Hallberg	71		USA		1,805	2:46.2
1281	Andrea Pederson’s	67		USA		1,805	2:46.2
1283	Thorsten Schwinn	50		GER		1,799	2:46.7
1284	Fiona Sawyers	52		GBR		1,785	2:48.0
1285	Manus Willem Sipkes	77	Amsterdam	NED		1,784	2:48.1
1286	Lara Kral	53	Cleveland, OH	USA		1,782	2:48.3
1286	Paul Anderson	57	Cheshire	GBR		1,782	2:48.3
1286	Ferris Watson	80	Royse City, TX	USA		1,782	2:48.3
1289	Teri Minor	64		USA		1,778	2:48.7
1290	Stephen Ryan	46		USA		1,776	2:48.9
1291	Donna Rice	73	Chicago, IL	USA		1,772	2:49.3
1292	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,769	2:49.5
1293	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,762	2:50.2
1294	Diane Jacoby	-	MA	USA	Age Without Limits	1,757	2:50.7
1295	小菊潘	27		CHN		1,755	2:50.9
1296	Daniel Guyah	33		USA		1,751	2:51.3
1297	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,749	2:51.5
1298	Paula Cabrera	49		USA		1,742	2:52.2
1299	Marcellus Davis	61	Falls Church, VA	USA		1,736	2:52.8
1300	M P	53		USA		1,734	2:53.0