Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tiffany Lyle	40		USA		2,100	2:22.8
1102	Lynne Angus	40	Grahamstown	RSA		2,099	2:22.9
1102	Gian Paolo Scaroina	56	rome	ITA		2,099	2:22.9
1104	나라 이	35		KOR		2,097	2:23.0
1104	Paige Woodward	32	IL	USA		2,097	2:23.0
1106	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1107	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:23.1
1108	Krystian Gomez	23	Los Lunas, NM	USA		2,094	2:23.2
1108	Colin Johnson	14		USA		2,094	2:23.2
1110	Viviana Restrepo	39		USA		2,093	2:23.3
1111	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,092	2:23.4
1111	Lara Angus	-		USA	Marin Rowing Association	2,092	2:23.4
1113	Paul Corbeil	71	Montréal, QC	CAN		2,091	2:23.4
1113	Mary Wetzel	33		USA		2,091	2:23.4
1115	Josh Heuerman	34		USA		2,090	2:23.5
1116	Evan Friedman	47		USA		2,089	2:23.6
1117	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,088	2:23.6
1118	Mariane St-Onge	44		CAN		2,087	2:23.7
1118	Warner Brock	59		USA		2,087	2:23.7
1118	Clifton Robinson	63		USA		2,087	2:23.7
1121	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,086	2:23.8
1121	Franco Guerra	43		HON		2,086	2:23.8
1123	Knels Lameris	71	Dalen	NED		2,085	2:23.8
1124	Kevin Blommen	36	Peer	BEL	EXR Rowing	2,084	2:23.9
1125	Mauricio Vasquez	46	Toronto	CAN		2,080	2:24.2
1126	Laura Carlson	58		USA		2,079	2:24.3
1127	Mandy Bonikowske	38		USA		2,078	2:24.3
1127	Alexandre Lepage	51	Montreal, QC	CAN		2,078	2:24.3
1129	Chris Armstrong	48	Sydney, NSW	AUS		2,076	2:24.5
1130	Kelly M	37		USA		2,074	2:24.6
1131	Millie Yule	14		GBR		2,073	2:24.7
1131	Annie Henning	41	Omaha, NE	USA	CrossFit Millard	2,073	2:24.7
1131	hans blickman	70		USA		2,073	2:24.7
1131	Ralph R.	61		GER		2,073	2:24.7
1135	Anisha Graham	40		GBR		2,072	2:24.7
1135	Anne-Marie de Ruijter	49		NEP		2,072	2:24.7
1135	Kirsty Nicholson	38	Glasgow	GBR		2,072	2:24.7
1138	SinuzY SinuzY	23		GER		2,071	2:24.8
1139	Chris Spnowkif	45		GBR		2,069	2:24.9
1140	C Chasteen	49		USA		2,065	2:25.2
1141	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,064	2:25.3
1142	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
1142	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,062	2:25.4
1144	Eva V	46		NED		2,061	2:25.5
1144	Jackie Dietrich	49		USA		2,061	2:25.5
1146	Taegeun Kim	41		KOR		2,058	2:25.7
1146	Jenn Lepore	30		USA		2,058	2:25.7
1146	Tim Phipps	43		USA		2,058	2:25.7
1149	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
1150	Erich Steffen	54		USA		2,056	2:25.9