Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gregor S	14		GER		2,257	2:12.9
902	Anittah Patrick	47	Media, PA	USA	Yale Alumni	2,256	2:12.9
903	Erica Cover	59		USA		2,255	2:13.0
903	Fraggle Bit	46	Los Angeles, CA	USA		2,255	2:13.0
903	Kim Clawson	62	Clarksville, MD	USA		2,255	2:13.0
906	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,254	2:13.0
907	Simon Sandhu	51		GBR		2,253	2:13.1
908	Adrienne Trustman	46		USA	Baltimore Community Rowing	2,252	2:13.2
909	Tom Ficarra	53	Woodbridge, VA	USA	Prince William Rowing Club	2,251	2:13.2
910	Bernie Booysen	45	Durbanville	RSA		2,249	2:13.3
910	Brandon Enghauser	-		USA		2,249	2:13.3
910	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	2,249	2:13.3
913	Katja Haas	54		GER		2,248	2:13.4
914	Beat Jakob	56		SUI		2,247	2:13.5
915	Geoffrey Simon	77	London	GBR	SUB-7 IRC	2,245	2:13.6
915	Martin Vigor	51	Watford	GBR		2,245	2:13.6
917	Timothy Martin	52	ON	CAN		2,244	2:13.6
918	Estelle Delisle	49		FRA		2,242	2:13.8
918	George Di Martino	60		USA		2,242	2:13.8
920	Nanna Lapain	47		DEN		2,241	2:13.8
921	Jonathan Gottfried	47		PUR		2,239	2:13.9
921	Carolyn Davoren	48		GBR		2,239	2:13.9
921	Thomas Brown	58	Hoboken, NJ	USA		2,239	2:13.9
921	Frank Gregor	46		GER		2,239	2:13.9
925	Michaela Milch	50		GER		2,238	2:14.0
925	Sabine Lengling	45	Düsseldorf	GER		2,238	2:14.0
927	Ed Cusack	79	Haddonfield, NJ	USA		2,236	2:14.1
928	Caroline Wilkins	59		USA		2,235	2:14.2
929	Christina Jahnel	38		AUT		2,234	2:14.2
929	Gwyneth McAlpine	52	Portland, OR	USA		2,234	2:14.2
931	Paulo Sena	53	Porto	POR		2,233	2:14.3
931	Jordan Van Lancker	27		BEL		2,233	2:14.3
931	Claudia Islas G	56		MEX		2,233	2:14.3
934	Liesbeth Van den Bussche	37		BEL		2,232	2:14.4
934	Ce CoCi	53	MA	USA		2,232	2:14.4
936	Christine Ryan	49	dublin	IRL		2,231	2:14.4
936	Alex Grabast	26		USA		2,231	2:14.4
938	Kevin Grant	52		USA		2,230	2:14.5
939	Haley Moore	41		USA		2,229	2:14.5
939	Phillip Cicione	58		USA		2,229	2:14.5
941	Alexandra Knowles	47		CAN		2,228	2:14.6
941	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,228	2:14.6
941	Andy Casaceli	38		USA		2,228	2:14.6
941	Michael Euler	57	Munich	GER		2,228	2:14.6
945	Steven Ewing	44	TX	USA		2,227	2:14.7
945	Lara Burgess	56	Calgary, AB	CAN		2,227	2:14.7
945	Dennis Holp	70	New Haven, IN	USA		2,227	2:14.7
948	Paweł Zaleski	31		POL		2,225	2:14.8
949	Krassimir Dimitrov	34		BUL		2,224	2:14.8
949	Manfred Kleinebudde	58		GER		2,224	2:14.8