Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tom Murphy	51		USA		2,186	2:17.2
1002	Leanne Pots	30		NED		2,185	2:17.2
1003	Leanna Grab	43		CAN		2,184	2:17.3
1004	Luis Velis	38		CAN		2,183	2:17.4
1005	Justin Packer	37		USA	TEAM MELALEUCA	2,180	2:17.6
1006	JT Janssen	58	Hampton Hill	GBR		2,179	2:17.6
1006	Jacqueline Thomas	58	St. Albans	GBR		2,179	2:17.6
1006	Thomas Molinaro	49		USA		2,179	2:17.6
1009	Elizabeth Lee	40	Toronto, ON	CAN		2,175	2:17.9
1010	Casey Rossberg	36		USA		2,174	2:17.9
1010	Michael Williams	45	Mountain View, HI	USA		2,174	2:17.9
1010	Tom Paradise	31		USA		2,174	2:17.9
1010	Karla Rosenman	48	Minneapolis, MN	USA	Minneapolis Rowing Club	2,174	2:17.9
1014	Stephen Danna	65		USA		2,173	2:18.0
1014	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1016	Anne Bee	37		USA		2,172	2:18.1
1017	Monte Evans	33		USA		2,171	2:18.1
1017	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,171	2:18.1
1019	Guido Friedl	53		GER		2,170	2:18.2
1020	Simona Tusini	55		ITA		2,169	2:18.3
1021	Kirstie Dotson	32		USA		2,166	2:18.5
1022	Trish Greenan	54		GBR		2,165	2:18.5
1022	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,165	2:18.5
1024	Bethanie Ballard	55	MT	USA		2,164	2:18.6
1025	Valerie Naiser	63		USA	Row Brevard	2,161	2:18.8
1026	Jared Acorn	42	Hunter river, PE	CAN		2,160	2:18.8
1027	Radu Muntean	36		ROU		2,158	2:19.0
1028	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	2,157	2:19.0
1028	Diane Lundquist	60	Lakewood, CO	USA		2,157	2:19.0
1030	Egil Niva	56	Trondheim	NOR		2,156	2:19.1
1031	Stacey Trepanier	49	Tucson, AZ	USA		2,155	2:19.2
1031	Thomas Nyom	23		USA		2,155	2:19.2
1033	Paul Moresco	34		USA		2,154	2:19.2
1034	Denis Arietti	27		ITA		2,152	2:19.4
1034	J M	-		USA		2,152	2:19.4
1036	Martin V	-		NOR		2,151	2:19.4
1037	Amanda draeger	41		USA		2,150	2:19.5
1038	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,149	2:19.5
1038	Chris Mann	51		USA		2,149	2:19.5
1038	Juan Centeno	25		NCA		2,149	2:19.5
1041	Christof Jelitto	41		GER		2,148	2:19.6
1042	Darlene Gustavson	47		USA		2,147	2:19.7
1043	Tracey Morrissey	40		USA		2,145	2:19.8
1043	Robert Thompson	73	Nottinghamshire	GBR		2,145	2:19.8
1045	Craig Michael	42		USA		2,144	2:19.9
1046	Daniel Osella	44	MA	USA	RowAlong	2,143	2:19.9
1046	Paul Aas	71	Glastonbury, CT	USA		2,143	2:19.9
1048	Lisa Karstens	34		AUS		2,141	2:20.1
1049	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,140	2:20.1
1049	Allison Gootkin	25		USA		2,140	2:20.1