Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,224	2:14.8
949	j lev	60	MA	USA		2,224	2:14.8
953	Janice Rossetto	53		AUS		2,223	2:14.9
953	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
955	David Smith	69		GBR		2,222	2:15.0
956	Mark Knowles	34		IRL		2,221	2:15.0
956	George Junior	40		USA		2,221	2:15.0
958	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,220	2:15.1
959	Beth Caruthers	44	DE	USA		2,219	2:15.1
959	Adam Mellis	59		USA		2,219	2:15.1
961	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,218	2:15.2
962	Steve Gonzalez	53		USA		2,217	2:15.3
963	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,215	2:15.4
964	Lindsay Price	39		USA		2,214	2:15.5
965	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,213	2:15.5
966	Graham Turner	56	Southampton	GBR		2,211	2:15.6
967	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,210	2:15.7
967	Bruce Ricard	72		USA		2,210	2:15.7
967	Joseph Quinones	29		USA		2,210	2:15.7
970	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,209	2:15.8
971	Natasha Aysseh	22		USA		2,208	2:15.8
972	Gary Barson	55		GBR		2,207	2:15.9
972	Leila Lackey	38	MD	USA		2,207	2:15.9
974	Helen Chalk	47		GBR		2,205	2:16.0
974	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,205	2:16.0
974	Jack Griffin	40		USA		2,205	2:16.0
974	Lee Densky	48		USA		2,205	2:16.0
974	William Price	54	CA	USA		2,205	2:16.0
979	Chiara Ceriani	40		ITA		2,204	2:16.1
980	Denise Van Vuren	51	Hoedspruit	RSA		2,203	2:16.1
980	Toni Wachter	70		SUI		2,203	2:16.1
980	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:16.1
980	Eric Yan	33		USA		2,203	2:16.1
980	Jose Francisco Portillo	47		MEX		2,203	2:16.1
985	Martin Tromblee	55	WA	USA		2,202	2:16.2
986	Kater Kowalski	51	Bermatingen	GER		2,201	2:16.3
986	Jess Bolkema	34		USA		2,201	2:16.3
986	Scott Morrell	72	Idaho Springs, CO	USA		2,201	2:16.3
989	David Ralston	54		GBR		2,199	2:16.4
990	Igor Ratuschny	31	Wuppertal	GER		2,197	2:16.5
991	Shelley Wood	48		CAN		2,196	2:16.6
991	Tabitha Micheli	50		USA		2,196	2:16.6
991	Nicole Strieter	46		USA		2,196	2:16.6
994	Tetyana Varnitska	45		USA		2,195	2:16.6
994	Suzanne Douville	67	QC	CAN		2,195	2:16.6
996	Kurt Stolz	63		SUI		2,190	2:16.9
997	Peter Offermann	78	Montclair, NJ	USA		2,189	2:17.0
997	Tim Koves	55	Raleigh, NC	USA		2,189	2:17.0
999	Vanessa Y	31		SGP		2,188	2:17.1
1000	Sage Valmores	41		USA		2,187	2:17.1