Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Marco Scholz	51	München	GER		2,297	2:10.6
850	Jared Thompson	49	Columbus, OH	USA		2,297	2:10.6
850	Luke Davidson	58	Saucier , MS	USA		2,297	2:10.6
850	Jeff Mangen	41	Fargo	USA		2,297	2:10.6
855	James Gobbett	83	Rovereto	ITA		2,294	2:10.7
855	John Wolfe	76		USA		2,294	2:10.7
855	Tim Senior	56		GBR		2,294	2:10.7
858	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,290	2:11.0
859	Dylan McPherson	32		USA		2,289	2:11.0
859	Leonid Kelner	38	Montreal, QC	CAN		2,289	2:11.0
861	Dan Chayes	62	PA	USA		2,288	2:11.1
862	Zhr Li	53		CHN		2,287	2:11.1
862	Planar Knight	56	ID	USA		2,287	2:11.1
864	Megan Jessop	55	South Bend, IN	USA		2,286	2:11.2
865	Gerard van Leeuwen	63		NED		2,284	2:11.3
866	Jesse Robertson	35	Traralgon, VIC	AUS		2,283	2:11.4
866	Aiden Marchiori	18		USA		2,283	2:11.4
868	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,281	2:11.5
868	Thomas Balb	51		GER		2,281	2:11.5
868	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	2,281	2:11.5
871	Alfonso Herranz	47	Madrid	ESP		2,280	2:11.5
871	Ren c	43	ON	CAN		2,280	2:11.5
873	Amanda Johnson	38		GBR		2,279	2:11.6
873	Moriah Peterson	37		USA		2,279	2:11.6
875	Bhoovarahan Desikan	55	hong kong	HKG		2,278	2:11.6
875	Abbie Summers	33		NED		2,278	2:11.6
877	JungHo Son	45		KOR		2,277	2:11.7
878	Peter Gackenheimer	48	Wendlingen	GER		2,276	2:11.8
879	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	2,275	2:11.8
880	Manfred Junger	47		AUT		2,273	2:11.9
880	René Wieberneit	58	KW	GER		2,273	2:11.9
882	JL Tarr	54		USA		2,272	2:12.0
883	Marc Rabinowitz	71	Norfolk, VA	USA		2,271	2:12.1
883	哲张	26		CHN		2,271	2:12.1
883	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,271	2:12.1
886	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,270	2:12.1
887	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,269	2:12.2
887	Brandon Finney	39		USA		2,269	2:12.2
887	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
890	Татьяна Павлий	45		AIN		2,267	2:12.3
891	Chuck Holt	54		USA		2,266	2:12.3
892	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,265	2:12.4
892	Marc Clay	45		GBR		2,265	2:12.4
894	Paul Hackenmueller	46	MN	USA		2,262	2:12.6
895	Esther Claußen	37		GER		2,261	2:12.6
895	Mark Jordan	64	Eden, NC	USA		2,261	2:12.6
897	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
897	Amit Mahajan	48	Alpharetta, GA	USA		2,260	2:12.7
897	Michael Kimball	70	Hyde Park, NY	USA		2,260	2:12.7
900	Tea Jurasek	38		GER		2,258	2:12.8