Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	James Finley	79	Loveland, CO	USA		2,140	2:20.1
1052	Jerry Pearson	57	Sunderland	GBR		2,139	2:20.2
1052	Tino Morales	39		USA		2,139	2:20.2
1054	Claudine Schleicher	53		USA		2,137	2:20.3
1055	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,136	2:20.4
1055	Robert Vincent	61	Montreal, QC	CAN		2,136	2:20.4
1055	Jeran Giles	42		CAN		2,136	2:20.4
1058	JOHN FRARY	69	White Rock, NM	USA		2,135	2:20.5
1058	Justice Bishop	39		USA		2,135	2:20.5
1060	Matthew Brown	50	Waterlooville	GBR		2,134	2:20.5
1061	Lindy Hou	63		AUS	Team Diamonds	2,132	2:20.7
1061	Rob Blaszynski	54		USA		2,132	2:20.7
1061	Brian Alessio	43		USA		2,132	2:20.7
1064	Reinhard Raab-Straten	51		GER		2,131	2:20.7
1064	Lindsey Solomon	41		USA		2,131	2:20.7
1066	David Whitt	54		USA		2,129	2:20.9
1067	Kirsty Harrington	43		GBR		2,128	2:20.9
1067	Eric Han	34		USA		2,128	2:20.9
1069	Daniel Dodson	37		USA		2,126	2:21.1
1070	Alex Tobias	26	VA	USA		2,125	2:21.1
1071	Jennifer Tait	62	Oxford	GBR		2,124	2:21.2
1071	MERAIHI NOUREDDINE	39	QC	CAN		2,124	2:21.2
1073	Lisa Connolly	56		USA		2,122	2:21.3
1074	Aras Arifoglu	30		CYP		2,120	2:21.5
1074	Crystal Fitta	44	Allyn, WA	USA		2,120	2:21.5
1076	Liam S	12	WA	USA		2,118	2:21.6
1077	Andrea Chemin	35		BRA		2,117	2:21.7
1077	Bokeun Jeong	32		KOR		2,117	2:21.7
1077	Jennie Pizzi	42	Canyon Country, CA	USA		2,117	2:21.7
1080	Miłosz Marczak	34		POL		2,116	2:21.7
1080	Kevin Fletcher	123		USA		2,116	2:21.7
1082	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,115	2:21.8
1083	Jurgen Lahousse	44		BEL		2,113	2:21.9
1084	Krista Cook	47	MD	USA		2,112	2:22.0
1084	Alec Schwartz	52	Media, PA	USA		2,112	2:22.0
1084	Michael Metric	57		USA		2,112	2:22.0
1087	Christina Paul	-		USA		2,111	2:22.1
1087	Debbie Hoskins	32	Newport	GBR		2,111	2:22.1
1089	Marion McGill	61		GBR		2,110	2:22.1
1090	Vince GT	44		FRA		2,109	2:22.2
1090	Aaron Moller	40	SC	USA	Greenville Indoor Rowing	2,109	2:22.2
1092	Jessica McDermott	33		USA		2,108	2:22.3
1093	Karen Volk	51		CAN		2,107	2:22.3
1093	Aman Patel	41		USA		2,107	2:22.3
1095	Chelsea Jacobs	26		USA		2,106	2:22.4
1095	Stan Moore	69		USA	Rogue Rowing	2,106	2:22.4
1097	Paul Shapiro	37	ME	USA		2,105	2:22.5
1098	Rebecca Pohlman	57	Coon Rapids, MN	USA		2,103	2:22.6
1099	Kirstin Westover	46		GBR		2,102	2:22.7
1100	Kristin Larson	51	Boulder, CO	USA		2,101	2:22.7