Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jiawei Zhang	29		CHN		1,988	2:30.9
1201	Laura Ritzow	60	Seattle, WA	USA		1,988	2:30.9
1203	Craig Black	55	Frontier, SK	CAN		1,987	2:30.9
1204	lei xu	34		CHN		1,986	2:31.0
1204	Ian Tillard	69	Halifax, NS	CAN		1,986	2:31.0
1206	Sandy LeBlanc	54		USA		1,982	2:31.3
1206	Nicole Bartussek	55	Hamburg	GER		1,982	2:31.3
1208	Alyssa Andrzejewski	27		USA		1,980	2:31.5
1209	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,978	2:31.6
1209	Paul Didham	48		CAN		1,978	2:31.6
1209	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	1,978	2:31.6
1209	patri Nska	38		GER		1,978	2:31.6
1209	Holly Jones	43	Old Hickory, TN	USA	Street Parking	1,978	2:31.6
1214	Dale Lowe	73	Halifax, NS	CAN		1,977	2:31.7
1215	Angie Malloy	62	Davis, CA	USA		1,976	2:31.8
1216	Richard Hopley	50		USA		1,970	2:32.2
1217	- 排骨精	23		CHN		1,968	2:32.4
1218	Rosemary Farrell	62		GBR		1,967	2:32.5
1219	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,966	2:32.5
1220	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,965	2:32.6
1221	Kay Redlich	-		USA		1,963	2:32.8
1222	Cate Whitlach	35		USA		1,961	2:32.9
1223	Stephanie Balochko	49		USA		1,960	2:33.0
1224	Debora Gallerani	40		ITA		1,956	2:33.3
1225	Marlon Zarate	46	CA	USA		1,948	2:34.0
1226	Mark Pritchard	59	Sydney , NSW	AUS		1,947	2:34.0
1227	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	1,945	2:34.2
1228	Gene Kelley	71	Tucson, AZ	USA		1,944	2:34.3
1229	Charlotte DUTERTRE	37		FRA		1,934	2:35.1
1230	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	1,933	2:35.1
1231	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,932	2:35.2
1232	Michelle Burr	66		USA		1,931	2:35.3
1232	Tom Ho	33		USA		1,931	2:35.3
1234	Floratus Sonnenschein	56		GER		1,927	2:35.6
1235	Doucas Nakos	60	NH	USA		1,926	2:35.7
1236	Brian Quan	122		USA		1,919	2:36.3
1237	Vanessa Castellano	36		USA		1,917	2:36.4
1238	yakuso 余	30		CHN		1,915	2:36.6
1239	Norae Luna Kim	39		KOR		1,914	2:36.7
1240	Erin Munro	47	AK	USA		1,908	2:37.2
1241	Joanne Papa	-	Wilmington, DE	USA		1,903	2:37.6
1242	Georgia Rising	40		USA		1,901	2:37.8
1242	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	1,901	2:37.8
1244	Tammy Richtmeyer	50		USA		1,894	2:38.3
1244	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	1,894	2:38.3
1246	Greg Lambert	53	Edmonds, WA	USA		1,891	2:38.6
1247	Laura Brown	31		USA		1,888	2:38.8
1248	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	1,887	2:38.9
1249	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,885	2:39.1
1249	Yuliana Ramírez Salazar	22		COL		1,885	2:39.1