Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	DAVID LENHART	62	Bend, OR	USA		2,056	2:25.9
1152	Barbara Rommel	45	Heule	BEL		2,053	2:26.1
1152	Stacy LeQuire	48		USA		2,053	2:26.1
1154	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
1154	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,052	2:26.1
1156	Judy McOstrich	62		USA		2,050	2:26.3
1157	Angie Biniker	48		USA		2,048	2:26.4
1158	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	2,047	2:26.5
1159	Melanie Baker	61	Brevard, NC	USA		2,045	2:26.6
1160	Roberta May	-	WA	USA		2,044	2:26.7
1160	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,044	2:26.7
1162	Kupfer Kessel	-		LUX		2,043	2:26.8
1162	Mary Lynn Wilson	73	Heber City, UT	USA		2,043	2:26.8
1162	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,043	2:26.8
1165	Mel Jones	31		GBR		2,042	2:26.9
1166	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,040	2:27.0
1166	Kathryn Young	48		USA		2,040	2:27.0
1166	Martha Hrobak	49		USA		2,040	2:27.0
1169	Kathy Brodhag	43	OH	USA		2,038	2:27.2
1170	Brian Kuhfahl	44		USA		2,036	2:27.3
1171	Christine Vitron	49		USA		2,035	2:27.4
1172	Mike Pizzi	49	Redding, CA	USA		2,032	2:27.6
1173	Kathryn Noble	59		GBR		2,030	2:27.7
1173	Meghan Lundstrom	40		USA		2,030	2:27.7
1175	Terri Gillette	46	Morris, IL	USA		2,029	2:27.8
1176	C Herre	23		CAN		2,028	2:27.9
1177	Robin Snead	51		USA		2,027	2:28.0
1178	Judith Slack	71	New Orleans, LA	USA		2,024	2:28.2
1179	nancy kapuza	66	Boston , MA	USA		2,017	2:28.7
1179	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,017	2:28.7
1179	Kinyette Newman	52		USA		2,017	2:28.7
1182	Denis Wignell	74		AUS		2,016	2:28.8
1183	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1183	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,014	2:28.9
1185	Alan Humphrey	58		USA		2,013	2:29.0
1186	chris cervelli	74	CA	USA		2,012	2:29.1
1186	Hans Laskewitz	70		NED		2,012	2:29.1
1188	Sharon Weiss	50	PA	USA		2,010	2:29.2
1189	Jennifer Rainey	43		USA		2,009	2:29.3
1190	Cillian DB	39		BEL		2,007	2:29.4
1191	Brian Nhan	38		CAN		2,006	2:29.5
1191	Kristy Griner	47		USA		2,006	2:29.5
1193	Alexandra Ochoa	38		PUR		2,003	2:29.7
1194	Lisa Manfredi	42		USA		2,002	2:29.8
1195	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
1196	Rafael D	12		AUS		2,000	2:30.0
1197	Zoe Fox	47		GBR		1,996	2:30.3
1198	Ingo Heusler	51		GER		1,994	2:30.4
1199	Gabbi Wan	28		GBR		1,992	2:30.6
1200	Da Ke	38		GER	Team Ruderathlet	1,989	2:30.8