Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	5,589	2:41.0
2102	Heleen de Gouw	53		NED		5,587	2:41.0
2103	Mark Schenk	53		CAN		5,584	2:41.1
2104	song binbin	37	Crac'h	FRA		5,583	2:41.2
2105	Thomas Marquardt	62		GER		5,580	2:41.2
2106	Scott Lewis	53		USA		5,579	2:41.3
2107	Kathleen Rooney	30	Raritan, NJ	USA		5,578	2:41.3
2108	Jeanette Ceder	34		SWE		5,576	2:41.4
2108	martin gower	59		GBR		5,576	2:41.4
2110	marion may	66	Bradenton, FL	USA		5,571	2:41.5
2111	G H	53		USA		5,566	2:41.6
2112	James Smail	72	Yorktown, VA	USA		5,564	2:41.7
2112	Hjarne Poulsen	49		NZL		5,564	2:41.7
2114	Cindy Popovich	68		USA		5,563	2:41.7
2115	Francis Callaghan	71	London	IRL	The Diamonds (Over Sixties Erging Group)	5,560	2:41.8
2115	Carlos Minjares	41		MEX		5,560	2:41.8
2117	D R	44		AUS		5,559	2:41.8
2117	Markus Maier	47	Rosenheim	GER		5,559	2:41.8
2119	Dorcas McClintock	44		USA		5,556	2:41.9
2120	Randy Keller	69		USA		5,553	2:42.0
2121	Ann Abing	38		USA		5,551	2:42.1
2122	Adrienne Trustman	45		USA	Baltimore Community Rowing	5,550	2:42.1
2123	Mike Conlon	53	Chicago, IL	USA		5,547	2:42.2
2123	Lauren Feldman	48		USA		5,547	2:42.2
2125	Allison Goldberg	41		USA		5,546	2:42.2
2126	Brandy Brown	43		USA		5,543	2:42.3
2127	Heather Bundrant	46		USA		5,541	2:42.4
2127	Victoria Vargas	37		USA		5,541	2:42.4
2127	Stefanie McAllister	55		USA		5,541	2:42.4
2130	Ajar Chuk	43		USA		5,540	2:42.4
2131	Denny Runnion	51	GA	USA		5,539	2:42.4
2132	Claudia Bergner	48	Lawedo, TH	GER		5,538	2:42.5
2133	Alan Bell	74	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,535	2:42.6
2133	세진 박	36		KOR		5,535	2:42.6
2135	Arthur Bertoni	64	Duxbury	USA		5,533	2:42.6
2136	Mark Baxter	67		GBR		5,528	2:42.8
2136	Antonio La Longa	51		ITA		5,528	2:42.8
2136	Seamus Murphy	32		USA		5,528	2:42.8
2139	Sana Tapal	39		CAN		5,527	2:42.8
2139	Jonas Andersson	48		SWE		5,527	2:42.8
2141	Davin Korstjens	42		USA	U.S. Army Veterans	5,526	2:42.8
2142	Matthew Porras	21		USA		5,524	2:42.9
2143	Moriah Peterson	37		USA		5,516	2:43.1
2144	Brian Jones	53	Falls Church, VA	USA		5,515	2:43.1
2145	Mathias Gieschen	37		GER		5,512	2:43.2
2146	Clint Smith	37	Rigby, ID	USA	TEAM MELALEUCA	5,511	2:43.3
2147	Emilie Feick	41		USA	U.S. Navy Veteran	5,508	2:43.3
2148	Kevin Easterbrook	53	Paignton	GBR	Royal Air Force (UK)	5,506	2:43.4
2149	Paul Luzinschi	33		GBR		5,505	2:43.4
2150	Hussain Ali	23		HKG		5,504	2:43.5