Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Michael Buchalik | 32 | GER | 4,621 | 3:14.7 | ||
| 2452 | Richard Iversen | 78 | Londonderry, NH | USA | 4,620 | 3:14.8 | |
| 2453 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 4,599 | 3:15.6 |
| 2454 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,570 | 3:16.9 |
| 2455 | Alaina Carson | 28 | USA | 4,566 | 3:17.1 | ||
| 2456 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 4,559 | 3:17.4 | |
| 2457 | YoungGug Bang | 56 | KOR | 4,536 | 3:18.4 | ||
| 2458 | bhuvana vij | 39 | USA | 4,527 | 3:18.8 | ||
| 2459 | Marco Oosterling | 58 | Orlando, FL | USA | 4,516 | 3:19.2 | |
| 2459 | Christy East | 42 | USA | 4,516 | 3:19.2 | ||
| 2459 | Les Ernst | 75 | Needville, TX | USA | 4,516 | 3:19.2 | |
| 2462 | Wendy Lee | 52 | TN | USA | 4,505 | 3:19.7 | |
| 2463 | Alex Murphy | 24 | CAN | 4,501 | 3:19.9 | ||
| 2464 | Diane Stein | 63 | USA | 4,494 | 3:20.2 | ||
| 2465 | mini villa | 54 | USA | 4,485 | 3:20.6 | ||
| 2466 | S T | 30 | USA | 4,482 | 3:20.8 | ||
| 2467 | Tory Holst | 39 | USA | U.S. Navy Veteran | 4,471 | 3:21.2 | |
| 2468 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,459 | 3:21.8 | |
| 2469 | Prashant Patel | 32 | USA | 4,448 | 3:22.3 | ||
| 2470 | Travis Butler | 46 | USA | 4,440 | 3:22.7 | ||
| 2471 | Donna Blackmon | 52 | USA | 4,429 | 3:23.2 | ||
| 2472 | Marina Ying | 29 | CAN | 4,425 | 3:23.3 | ||
| 2473 | Aashith Shetty | 38 | IND | 4,402 | 3:24.4 | ||
| 2474 | Carsten Thöne | 51 | GER | 4,399 | 3:24.5 | ||
| 2475 | Crystal Hudson | 41 | USA | 4,373 | 3:25.8 | ||
| 2476 | Lisa Nelson | 43 | USA | 4,372 | 3:25.8 | ||
| 2477 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 4,365 | 3:26.1 |
| 2478 | Mary Diroll | 60 | USA | 4,357 | 3:26.5 | ||
| 2479 | Jeannine Everhart | 63 | Christiansburg, VA | USA | 4,356 | 3:26.6 | |
| 2480 | Lisa Hric | 50 | USA | 4,344 | 3:27.1 | ||
| 2481 | Krzysztof Lewko | 45 | GBR | 4,334 | 3:27.6 | ||
| 2482 | Mirjam Segner | 36 | GER | 4,321 | 3:28.2 | ||
| 2483 | andrea wagoner | 32 | USA | 4,317 | 3:28.4 | ||
| 2484 | Carl Pin | 47 | QC | CAN | 4,300 | 3:29.3 | |
| 2485 | Misha Laird | 43 | USA | 4,299 | 3:29.3 | ||
| 2486 | Andi PausB | 62 | GER | 4,273 | 3:30.6 | ||
| 2487 | Scott Sutherland | 36 | USA | 4,247 | 3:31.9 | ||
| 2488 | Álvaro Flores | 38 | CHI | 4,243 | 3:32.1 | ||
| 2489 | Zyn Yldrm | 42 | GBR | 4,217 | 3:33.4 | ||
| 2490 | Charles Floyd | 79 | Cleveland, TN | USA | 4,215 | 3:33.5 | |
| 2491 | Debra Frech | 67 | Phoenix , AZ | USA | 4,209 | 3:33.8 | |
| 2492 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 4,179 | 3:35.3 |
| 2493 | Nichola Quinn | - | Stouffville/Markham, ON | CAN | 4,178 | 3:35.4 | |
| 2494 | Lou Admant | 25 | BEL | 4,173 | 3:35.6 | ||
| 2495 | Kim MacFarlane | 62 | GBR | 4,155 | 3:36.6 | ||
| 2496 | Neal Carlson | 48 | USA | 4,150 | 3:36.8 | ||
| 2497 | Amie Gray | 30 | CAN | 4,136 | 3:37.6 | ||
| 2498 | Theresa DiGiore | 58 | USA | 4,105 | 3:39.2 | ||
| 2499 | Christian Lockett | 31 | USA | 4,104 | 3:39.2 | ||
| 2500 | Cameron Telford | 63 | Edmonton, AB | CAN | 4,100 | 3:39.5 |