Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	준현 김	42	Seongnam	KOR		5,084	2:57.0
2352	Robert Webster	58		USA		5,081	2:57.1
2353	sangjun yeo	42		USA		5,079	2:57.2
2353	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:57.2
2355	Aaron Gehring	35	Fayetteville, NC	USA	U.S. Army	5,075	2:57.3
2356	Erynn Isabel	37	Las Vegas, NV	USA		5,074	2:57.3
2357	Amy Borde	56		USA		5,071	2:57.4
2357	Daniel Wolf	39		GER		5,071	2:57.4
2359	salem wang	45		CHN		5,068	2:57.5
2360	Alexa Freglette	22	Staten Island, NY	USA		5,064	2:57.7
2361	Ma La	45		GER		5,063	2:57.7
2362	Claus Kroer Nielsen	62		DEN		5,062	2:57.7
2363	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,055	2:58.0
2363	Sofie Rigaux	41		USA		5,055	2:58.0
2365	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,053	2:58.1
2366	Crystal Whaley	43		USA		5,051	2:58.1
2367	Tom George	67	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	5,050	2:58.2
2367	Mauricio Gonzalez	31		USA		5,050	2:58.2
2369	Juan Hernandez Tamames	55		NED		5,040	2:58.5
2370	Uma Chunduri	47		USA		5,039	2:58.6
2371	C Kent Harrington	73	Solvang, CA	USA	United States Air Force Academy	5,033	2:58.8
2372	Kay Mumford	40		GBR		5,030	2:58.9
2372	Aileen S	53		AUS		5,030	2:58.9
2374	Heidi Bremner	54		GER		5,028	2:58.9
2375	Kim Cotton	50	Bolivia, NC	USA		5,025	2:59.1
2376	M C	58		USA	USMC Veterans	5,024	2:59.1
2377	Cindy Mullinax	61		USA		5,023	2:59.1
2378	Ricky Turgeon	33		CAN		5,020	2:59.2
2378	Santosh Kandregula	-		USA		5,020	2:59.2
2380	Sacha Santos	41		IRL		5,016	2:59.4
2381	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	5,013	2:59.5
2382	Andrea Case	44		USA		5,010	2:59.6
2383	Reb Bates	57		USA		5,005	2:59.8
2384	Steve Kepner	52		USA		5,003	2:59.8
2384	John Petro	58	Woodbine, NJ	USA		5,003	2:59.8
2386	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:59.9
2386	Raymond Tiberia	31		CAN		5,001	2:59.9
2388	Bill Swift	41		USA		5,000	3:00.0
2388	Tim Kelley	65	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,000	3:00.0
2390	Matthew Leiseth	51		USA		4,999	3:00.0
2391	Brian Dupuis	55	IL	USA		4,990	3:00.3
2392	John Hall	50		USA		4,984	3:00.5
2393	Tina Yacovone	50	VA	USA		4,982	3:00.6
2394	Mark Fedde	64	MD	USA		4,972	3:01.0
2395	Moderate Exerciser	42	VA	USA		4,970	3:01.0
2396	Laurel McLean	47		USA		4,965	3:01.2
2397	Robert Hill	79		USA		4,941	3:02.1
2398	铭堃林	36		CHN		4,939	3:02.2
2399	Michelle Thomas	59	CO	USA		4,938	3:02.2
2400	Allie Bartak	35	NH	USA		4,927	3:02.6